Being in constant pain all the time is incredibly debilitating and can impact all areas of life.
Oftentimes invisible to others, so many people (especially women) suffer in silence and have their experience with chronic pain questioned or dismissed. Today we’re talking with Jessica Murnane, author of the new book Know Your Endo: An Empowering Guide To Heal ... Show More
Apr 8
What’s a balanced breakfast that isn’t eggs?
Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, tolerates them well, or wants them every morning. The good news is that eggs are not required for a balanced breakfast. Today we’re breaking ... Show More
16m 50s
Mar 25
Is it okay to skip breakfast?
Breakfast is one of the most debated meals. In this episode, we’re cutting through the mixed messages to help you understand your body’s patterns. We’ll talk about cultural breakfast traditions, dawn phenomenon, how medications play a role, and why some people genuinely feel bett ... Show More
8m 40s
Mar 18
How to read your labs without spiraling + what to ask for
Labs can bring up a lot of feelings fear, shame, pressure, and confusion. In this episode, Wendy and Jess break down the most important labs to know if you have diabetes, pre diabetes, or high cholesterol, what the numbers actually mean, and what you can do to support them. The g ... Show More
31m 10s
Nov 2022
How To Heal Chronic Pain with Dr Howard Schubiner #310
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults.
If you or someone close to you is one of them, you don’t n ... Show More
2h 6m
Oct 2023
Observing Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About It
Episode 157 of the Fit Father Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body.In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived with chroni ... Show More
59m 36s
Apr 2024
BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner #447
CAUTION: This podcast episode contains swearing.
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just u ... Show More
21m 3s
Sep 2023
Tips for coping with pesky period pain
Fact: studies show 93 percent of girls/ women suffer period pain. So, in an effort to help us all cope a little better each month, gynaecologist and author Dr Peta Wright shares her top tips. WANT MORE FROM DR PETA? To hear today's full interview, where she discusses ...search f ... Show More
9m 46s
Nov 2021
Free Yourself from Chronic Pain with Nicole Sachs
Nicole Sachs is an author, therapist, and creator of the Freedom from Chronic Pain online brand. After being diagnosed with a severe condition of the spine at age 19, Nicole discovered the power of the mind-body connection in chronic pain relief.
Listen as Nicole explains the co ... Show More
36m 58s