"When you overthink you originate obstacles that never existed."
― Amit Kalantri, "Wealth of Words"
Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week your Quest is to reverse negative thoughts as you go on a Positivity Quest.
This is day 4 of a 7-day Release Negative Thoughts Meditation series, episodes 2320-2326.
YOUR WEEKLY CHALLENGE
Positivity Quest
Begin to notice the negative thoughts that you think of on a regular basis. Let go of these thoughts and replace them with more positive thoughts.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.