Enjoy this daily meditation with Meditate 365. Today we will be talking about unwanted thoughts, these are often repetitive thoughts. It is our job to counter negative thoughts. You don't have to believe them, they are not true. By coming back to the breath you show that you have control over your thoughts.
Feb 2024
Mindfulness Meditation for Overthinking
It's common to find ourselves caught in the relentless cycle of overthinking. Our minds race with worries about the past or future, leaving us feeling anxious, stressed, and overwhelmed. Overthinking not only drains our mental energy but also prevents us from fully experiencing t ... Show More
15m 58s
Dec 2023
Let Go of Negative Thinking, Day 4 Holiday Mindfulness: Release Negative Thoughts
Let go of stress, foster inner peace, and approach the holiday season with a centered mind. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negativ ... Show More
12m 3s
Nov 2023
Stop Overthinking and Clear Your Mind ~ Meditation to Stop Worrying
The incessant chatter of our minds can often lead to overthinking, stress, worry and anxiety. The constant stream of thoughts about the past and the future can become overwhelming. This is where the ancient practice of meditation emerges as a beacon of tranquility, offering a pat ... Show More
13m 10s