Being busy doesn't always lead to more productivity. Today, Dora talks about how to keep from getting caught up in the busyness of our lives.
To hear Sam's episode about the different types of rest, click here!
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete ... Show More
Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 41s
Jul 2022
Taking back control of your time
Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be.
This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist ... Show More
29m 30s
Apr 2021
Resisting Rest? Addicted To The Struggle? Stuck In The Cycle Of Being Chronically Busy? 😓 THIS IS FOR YOU!
<p>Episode 38: Solo ep. on burnout, resisting rest, and the need to be chronically busy PLUS we dive into fem & masculine energy, and how shifting into a state of allowing and receiving can enhance your happiness and manifestation practice. <br/><br/>Connect with Shayla✨<br/> ... Show More
24m 49s