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14m 55s

Relax From Head to Toe 🧘 Guided Body Re...

Mindfulness
About this episode
Hello Beautiful, I'm so grateful you're here with me. Let's give every part of you a chance to unwind. Beginning at the top of your head and slowly moving downward, you'll soften areas of tension and allow your entire body to settle into a deeper state of relaxation. By the time we reach your toes, the stress of the day can feel a whole lot farther away. ... Show More
Up next
Oct 20
AD FREE BONUS: Listen 🎧 Mindfulness Meditation for Inner Guidance & Clarity
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More
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Oct 19
The Tranquil Spirit of Water 💧 Relaxation Meditation for Calm & Emotional Balance
Hello Beautiful, I'm so grateful you're here with me. There's something about water that reminds us we don't have to hold everything so tightly. Let its gentle movement guide your breathing as you imagine stress flowing away and your mind becoming quieter with every passing momen ... Show More
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Money Energy 💰 Meditation for Abundance & a Healthy Money Mindset
Hello Beautiful, I'm so grateful you're here with me. Money can bring up so much—hope, fear, excitement, worry, and beliefs we've carried for years without even realizing it. This meditation gives you a judgment-free space to explore your relationship with money, soften scarcity ... Show More
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