It is common thought that the goal of meditation is to be still all the time.
To have a silent mind and a deep stillness for the entirety of the meditation.
But this is not true.
Meditation is simply a tool to use to practice touching our stillness, to practice letting go of our thoughts, to practice being present.
The true beauty of meditation is that i ... Show More
Apr 27
Go With the Flow 🌊 A Morning Meditation to Move Through Life With Ease
Hello, Beautiful...I'm so grateful you're here with me. Feeling resistance or trying to control everything? This morning meditation helps you surrender, trust the flow of life, and move through your day with ease. 🌊✨ Through mindful awareness, you’ll release tension and feel mor ... Show More
11m 39s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ... Show More
14m 50s
May 2022
Meditation: Morning Healing 🌸
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ... Show More
13m 30s