logo
episode-header-image
Jun 2022
11m 8s

Meditation: Mini Moments of Stillness (B...

Morning Meditation
About this episode

It is common thought that the goal of meditation is to be still all the time.


To have a silent mind and a deep stillness for the entirety of the meditation.


But this is not true.


Meditation is simply a tool to use to practice touching our stillness, to practice letting go of our thoughts, to practice being present.


The true beauty of meditation is that it helps us to become more mindful of the moments of stillness we can experience throughout the day.  And is the tool we can use to connect to it. 


Mini moments of stillness. 


Closing our eyes in the car when we’re parked and taking deep breaths before we walk into the house. 


Feeling the warm water on your body during a shower with deep gratitude for the luxury.


Laughing with our kids in a state of raw presence.


So this morning’s meditation will give you the opportunity to kickstart your day present to all the mini moments of stillness awaiting you.



JOURNAL PROMPTS:


  1. What mini moments of stillness can you create today?
  2. How does it feel to be in the mini moments of stillness?


💗💗💗

Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

💗💗💗

Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

😌😌😌

BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

💜💜💜

Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

💗💗💗

Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
Open Your Heart to Love and Abundance (From the Heart)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 56s
Jul 9
Release the Energy of the Day
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
26m 5s
Jul 9
Heal Your Heart (From the Heart)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
12m 35s
Recommended Episodes
Apr 2023
Meditation: Mini Moments of Stillness
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
11m 8s
Dec 2021
Meditation: 5 Minutes of Breathing 🧘🏻‍♀️
Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic wi ... Show More
10m 44s
Mar 2023
Meditation: 10 Minutes of Presence
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
14m 3s
Mar 2023
Meditation: Sit in Appreciation of the Present Moment
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
17m 12s
Apr 2023
Meditation: Clarity in the Stillness
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
9m 9s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing.  But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters.  JOURNAL PROMPTS: How do you feel after doing this meditation ... Show More
14m 20s
Apr 2023
Meditation: Be Still
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
12m 13s
May 2023
Meditation: Gratitude (Morning Ritual)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10 m
May 2022
Meditation: Morning Healing 🌸
Open yourself up,And invite gentle healing to come inside.To swirl around and fill the holes,To mend the gaps,And to smooth the edges. Open your body,Your heart,Your mind,And your spirit,To the refreshing energy of healing.  JOURNAL PROMPTS: What did you experience during this me ... Show More
13 m
Jul 2022
Meditation: There Is No Hurry 🐢
Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish.  There is just now. This breath. This heartbeat. This moment. JOURNAL PROMPTS: What are you in a hurry to accomplish, do or achieve? How can you practice trusting your journey? 💗� ... Show More
11m 43s