It is common thought that the goal of meditation is to be still all the time.
To have a silent mind and a deep stillness for the entirety of the meditation.
But this is not true.
Meditation is simply a tool to use to practice touching our stillness, to practice letting go of our thoughts, to practice being present.
The true beauty of meditation is that i ...Β Show More
Today
Let Your Choices Reflect Your Truth (Walk in Alignment)
Hello Beautiful, I'm so grateful you're here with me. π Pause and listen to the quiet wisdom within you β the part that knows which choices align with your truth, and which ones are asking to be released. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the st ...Β Show More
10m 2s
Yesterday
Walk in Alignment With Who You Are (Walk in Alignment)
Hello Beautiful, I'm so grateful you're here with me. π Take a gentle walk back to yourself β step by step, stone by stone β as you reconnect with who you truly are and the quiet rhythm of your own truth. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the st ...Β Show More
9m 43s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments π
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itβs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ...Β Show More
14m 50s
May 2022
Meditation: Morning Healing πΈ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...Β Show More
13m 30s