Meditation: Mini Moments of Stillness (B...

It is common thought that the goal of meditation is to be still all the time.

To have a silent mind and a deep stillness for the entirety of the meditation.

But this is not true.

Meditation is simply a tool to use to practice touching our stillness, to practice letting go of our thoughts, to practice being present.

The true beauty of meditation is that it helps us to become more mindful of the moments of stillness we can experience throughout the day.  And is the tool we can use to connect to it. 

Mini moments of stillness. 

Closing our eyes in the car when we’re parked and taking deep breaths before we walk into the house. 

Feeling the warm water on your body during a shower with deep gratitude for the luxury.

Laughing with our kids in a state of raw presence.

So this morning’s meditation will give you the opportunity to kickstart your day present to all the mini moments of stillness awaiting you.

JOURNAL PROMPTS:

1. What mini moments of stillness can you create today?
2. How does it feel to be in the mini moments of stillness?

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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

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BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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