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The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides.
I call it a practice because it is always imperfect. Thoughts will arise and your mind will play with them. Your body will move and distract you. That is all completely normal. The purpose is to keep practicing coming back to your breath, back to the present moment, and surrendering to the silence.
So let’s begin with two deep breaths,
Inviting the cool air to fill you up entirely,
And then exhale, releasing and relaxing.
One last deep breath in,
Letting the air touch your fingers and your toes,
And then breathe out, releasing and relaxing.
Now be here,
With the silence,
With yourself.
LONG PAUSE
Namaste, Beautiful.
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