If you’ve been on the fence about taking creatine, you can’t miss this episode.
I’m busting a few myths and breaking down the research that shows why creatine is the most important supplement you're probably not taking. Yes, it’s critical for body composition and strength, but there are so many other benefits you may not even know about—the last one mig ... Show More
Apr 17
Dr. Scott Sherr on Mitochondria, Stress, and Midlife Fatigue
What early signs could indicate your metabolism is breaking down? I sat down with Dr. Scott Sherr, a physician focused on health optimization and mitochondrial function, to unpack why so many women feel exhausted despite doing everything “right.” We explored how chronic stress an ... Show More
13m 57s
Apr 15
Dr. Jason Fung Explains Why You Are Always Hungry
Are you tired of being told that your weight gain is simply a result of a lack of willpower? In this episode, I’m thrilled to welcome back my friend and world-renowned kidney specialist, Dr. Jason Fung, to dive deep into the real science of why we feel hungry. We break down why t ... Show More
49m 17s
May 2021
#30: NUTRITION - Intro to Creatine & Its Use For Fat Loss & Muscle Gain
In this episode, I begin a series, that many of you have been asking for, on creatine! My main focus of this episode is to introduce the areas I’m going to cover then focus on just how effective creatine is for building muscle!References and links discussed can be found at www.Ma ... Show More
31m 11s
Sep 2023
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
In this episode Sal, Adam & Justin cover eleven of the best supplements. Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04) Fighting against the industry formula. (4:35) Best for nutrient deficiencies. (13:00) #1 - ... Show More
49m 50s
Jun 2022
Episode 140: B Answers: Should you be taking creatine?
In this episode, Baraa talks about creatine and its effect on muscle recovery, weight gain, and more! Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise ... Show More
13m 18s
Mar 2024
2480: Straight Talk about Protein and Kidney Damage by Christian Finn of Muscle Evo on Renal Function & Brenner Hypothesis
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2480:
Christian Finn of MuscleEvo.net dispels the myth that high protein diets cause kidney damage in healthy individuals, ... Show More
9m 34s
Oct 2023
TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon
Building and maintaining muscle mass is one of the most important (yet underappreciated) components of overall health and longevity. Having sufficient muscle mass plays a critical role in immune function, metabolism, resiliency and recovery, and so much more. On this episode of T ... Show More
1h 12m