In this episode, we reach the pinnacle of the creatine series! I discuss exactly how to work out HOW MUCH creatine YOU need. I tell you exactly WHEN you need to take it. I also discuss a couple of things to avoid!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep36
TOPICS
00:50 - How exactly I put creatine in my mouth
03:40 - How to work out exactly HOW MUCH creatine YOU need
06:37 - The two effective strategies for Creatine loading
14:40 - The optimal time to take creatine
19:21 - The truth about taking creatine & caffeine together
24:10 - Should you cycle your creatine
27:20 - Responders vs Non responders