If you live your life doing only what others want you to do, what could possibly go wrong?! Sven counsels Beth, who says she's "...such a mess and I feel like a worthless human." With all her needed parental attention lost to her sister, Beth has filled the void with an abusive failed marriage, and cheating into a relationship that she says has destroyed her ... Show More
Yesterday
You Keep Me Hangin' On. Why?
Daya feels broken after her partner betrayed her in multiple ways, and called her a failure because she could not breastfeed their baby. And then he left her. Nevertheless, Daya wonders if she should work it out, and needs grounding and clarity. Sven goes to work and helps Daya g ... Show More
49m 4s
Oct 2023
Here’s why you are doing better than you think
In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ... Show More
54m 59s
May 2023
Client Story: Beth's Journey From Making Herself Small to Saying Yes & Showing Up As She Is
Tune in this week to hear Britt's past client Beth share her story. For much of her life, Beth made herself small due to body shame but learned neutrality, acceptance, and greater confidence through healing her relationship with food, her body, and herself. As a Mom, she's proud ... Show More
42m 18s
Apr 2023
Let Your Light Shine: Owning Your Authenticity
Do you ever feel overwhelmed by society's expectations? Like you have to act, look, or work in a certain way to fit in? It's tough and we can lose our true selves.
In this episode, we'll talk about why it's important to be yourself and give practical tips to break away from conf ... Show More
20m 20s
Aug 2023
179: Big Sister Advice (Feeling Like You Aren’t Enough, Trusting God’s Plan, and Opening Your Heart Again)
Another big sister advice episode! In today’s episode we talk about feeling like you aren’t enough, caring what others think, opening your heart up, trusting God’s timing, and being in a different chapter of your life than your best friends. I go through your DM’s and give you gu ... Show More
31m 24s