Jul 7

#271: Fearful Avoidant Attachment: Guidance for Partners (Part 4)

Last chance to register for the free Anxious Attachment Protest Behaviour workshopToday's episode is the fourth and final instalment of my deep dive series into fearful avoidant attachment, and this episode is one for the partners (with a focus on anxiously attached partners). I ... Show More

23m 58s

Jul 2

#270: How to Remain Hopeful After Heartbreak & Bad Dating Experiences (Ask Steph)

When you've had a string of heartbreaks, disappointments, and bad dating experiences, remaining hopeful can be a big ask of your system. In today's Ask Steph episode, I'm sharing some thoughts on why forcing yourself to feel hopeful might not be the thing you need, and why it mig ... Show More

12m 14s

Jun 30

#269: Stay or Go: How to Know When It's Time to Walk Away

Subscribe to my SubstackFor many of us who struggle with letting go (and tend towards relationship-fixing at all costs), walking away can feel like a measure of absolute last resort — like almost nothing would justify the immense and all-consuming pain of having to let go of some ... Show More

19m 28s

Jan 2016

My Insecurity Messed Up My Relationship

What should you do if you're insecure, maybe even paranoid, that your partner is going to cheat? Should you spy on them? Should you confess your feelings? Dating/relationship expert Lucia explains how to deal with this fear when it shows up in your love life.

3m 58s

Jan 2023

How Can I Heal from My Fear? // Hump Day Q&A

Today's question: How do I put away my fear of my husbands' past girlfriends? ---- For all links mentioned in the episode & more XO content, visit: https://linktr.ee/nakedmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

6 m

Nov 2023

#47 - Should You Tell Your Partner About Relationship Anxiety?

Should you tell your partner about your relationship anxiety? If so, how? I’m often asked questions like: "How much should you disclose about your relationship anxiety to your partner to avoid ... Show More

31m 48s

Sep 2022

Relationship Anxiety

This week I am joined by host of Private Education podcast and sex and relationships expert Aisling Keenan. Our topic? Relationship anxiety. I get a whole lot of DMs with questions relating to relationship anxiety so I thought it was time I did a special episode covering some of ... Show More

58m 28s

Aug 2024

Don't Let Your Anxiety Sabotage Your Relationships (What To Do Instead!)

There are many ways anxiety can show up in our relationships. When we like someone and worry about them losing interest. When we're waiting for a text back. When we overthink in a relationship. In this episode, Matt and Audrey talk about the fears that activate anxious be ... Show More

42m 26s

Jul 2025

409. Coaching Hotline: Epigenetics, Jealousy & Suspicion

In this week’s Coaching Hotline episode, I'm tackling a fascinating question about epigenetic trauma and how it intersects with thought work. I’m also answering a question from a listener whose ex-husband’s 20-year affair left her suspicious of her current partner. Both of these ... Show More

14m 23s

Jun 2024

463: Navigating Relationship Anxiety

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your re ... Show More

41m 15s

Aug 2024

#85 - How to Help Someone w/ Relationship Anxiety + ROCD

If you are the partner of someone with relationship anxiety, this episode is for you.   If you have relationship anxiety and want to be able to ask your partner for more intentional suppo ... Show More

31m 16s

Feb 2023

YOUR BIGGEST Fears In Dating (And How To Get Over Them)

We asked YOU for your biggest fears in dating and you gave us answers! In this episode, Matt, Stephen, Audrey and Jameson talk about the common fears in early dating that hold us back, make us insecure, and cause us to self-sabotage. We give some practical tips on ho ... Show More

1 h

Aug 2022

How To Stop Fear Of Abandonment Ruining Your Relationship

Today Matt and the team answer a listener who asks what she can do about fear of abandonment. When you're scared of someone else leaving, it can make you bail at the first sign of an argument or problem. You make assumptions and think the worst any time you have a negative mom ... Show More

1h 14m

#63: "How to deal with an all-consuming ...