Jan 29

#228: When You Want More Words of Affirmation — But Don’t Want to Ask (Ask Steph)

In this Ask Steph episode, I respond to a listener question about wanting more words of affirmation from a partner — but not wanting to feel like you're constantly asking for it. This is a really common tension, especially for people with anxious attachment. On one hand, words of ... Show More

7m 33s

Jan 27

#227: The Most Common Forms of Self-Sabotage After a Break-Up

Break-ups are painful — but often, the way we try to cope with that pain can quietly keep us stuck in it for much longer than necessary.In this episode of On Attachment, I walk through five of the most common ways people unknowingly self-sabotage after a break-up, particularly th ... Show More

19m 30s

Jan 22

#226: “If They Wanted To, They Would” (Ask Steph)

In this Ask Steph episode, I share my perspective on the phrase “if they wanted to, they would” — and why it’s sometimes helpful, but often oversimplified.I talk about the difference between basic effort and genuine capacity, and why assuming someone’s behaviour always reflects a ... Show More

6m 21s

Jan 2024

Understand Your Attachment Styles, Needs, and Behaviors: Episode 326

<p dir="ltr">Attachment is a key term and principle for relationships and refers to the way in which you bond and connect with your partner. The theory of Attachment Style has become much more popular in recent years from its conception by John Bowlby in 1969. Though many are fam ... Show More

30m 2s

Feb 2024

The Manxiety Podcast: The Anxiety of a Trauma Bond

Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr. Nima Rahmany. As I will be an occasional guest on the show, I'm thrilled to kick off our dialogue with a deep dive into the complex topic of trauma bonds. Join us as we ch ... Show More

43m 25s

Feb 2024

1092: "How To Confront Your Fears & Let Them Go"

<div data-contents="true"> <div class="" data-block="true" data-editor="5kvj0" data-offset-key="f3fhv-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="f3fhv-0-0"> <p>The path to personal growth begins with the courage to explore the ... Show More

33m 9s

Feb 2024

Constantly Doubting Yourself Is an Act of Disrespect

<p class="" style="white-space:pre-wrap;">In this episode, I talk about how not trusting or believing your decisions, feelings, or experiences will slowly chip away at your self-worth.<br> </p><p class="" style="white-space:pre-wrap;">If you like my thoughts and insights follow m ... Show More

10m 26s

Feb 2024

(#295) Why I purposely seek discomfort (post feminine embodiment retreat recap + musings)

<p dir="ltr"><img src= "https://assets.libsyn.com/secure/show/189374/295_Libsyn.png" alt= "" width="491" height="307" /></p> <p dir="ltr">Get ready for a JUICY episode where I share all the details on the most edgy event I've ever been to! I'm fresh off of a recent feminine embod ... Show More

52m 34s

Feb 2024

61. Hater Hour: How to Survive Your Anxiety + WHATADO One-Sided Friendships

<p>In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety. </p> <p>She also responds to a listener WHATADO about what to do when you find yourself stuck i ... Show More

1h 5m

Feb 2024

Meditation: Look Your Biggest Fear in the Eyes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

9m 37s

#63: "How to deal with an all-consuming ...