Oct 2

#283: From Self-Abandonment to Self-Worth (Plus TWO Exciting Announcements!)

Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural ... Show More

36m 33s

Sep 22

#282: How to Forgive Yourself for Pushing Someone Away (Ask Steph)

In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thoughts on why shame and blame ca ... Show More

10m 46s

Sep 17

#281: When You Want to Work on the Relationship But Your Partner Doesn't

So many people will know the frustration of wanting to work on your relationship and being met with resistance, shutdown, or disengagement from a partner. When your sincere attempts at getting through and finding a path forward aren't landing, it's easy to feel hopeless—and confu ... Show More

21m 36s

Jan 2016

My Insecurity Messed Up My Relationship

What should you do if you're insecure, maybe even paranoid, that your partner is going to cheat? Should you spy on them? Should you confess your feelings? Dating/relationship expert Lucia explains how to deal with this fear when it shows up in your love life.

3m 58s

Jan 2023

How Can I Heal from My Fear? // Hump Day Q&A

Today's question: How do I put away my fear of my husbands' past girlfriends? ---- For all links mentioned in the episode & more XO content, visit: https://linktr.ee/nakedmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

6 m

Nov 2023

#47 - Should You Tell Your Partner About Relationship Anxiety?

Should you tell your partner about your relationship anxiety? If so, how? I’m often asked questions like: "How much should you disclose about your relationship anxiety to your partner to avoid ... Show More

31m 48s

Sep 2022

Relationship Anxiety

This week I am joined by host of Private Education podcast and sex and relationships expert Aisling Keenan. Our topic? Relationship anxiety. I get a whole lot of DMs with questions relating to relationship anxiety so I thought it was time I did a special episode covering some of ... Show More

58m 28s

Aug 2024

Don't Let Your Anxiety Sabotage Your Relationships (What To Do Instead!)

There are many ways anxiety can show up in our relationships. When we like someone and worry about them losing interest. When we're waiting for a text back. When we overthink in a relationship. In this episode, Matt and Audrey talk about the fears that activate anxious be ... Show More

42m 26s

Jul 2025

409. Coaching Hotline: Epigenetics, Jealousy & Suspicion

In this week’s Coaching Hotline episode, I'm tackling a fascinating question about epigenetic trauma and how it intersects with thought work. I’m also answering a question from a listener whose ex-husband’s 20-year affair left her suspicious of her current partner. Both of these ... Show More

14m 44s

Jun 2024

463: Navigating Relationship Anxiety

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your re ... Show More

41m 15s

Aug 2024

#85 - How to Help Someone w/ Relationship Anxiety + ROCD

If you are the partner of someone with relationship anxiety, this episode is for you.   If you have relationship anxiety and want to be able to ask your partner for more intentional suppo ... Show More

31m 16s

Feb 2023

YOUR BIGGEST Fears In Dating (And How To Get Over Them)

We asked YOU for your biggest fears in dating and you gave us answers! In this episode, Matt, Stephen, Audrey and Jameson talk about the common fears in early dating that hold us back, make us insecure, and cause us to self-sabotage. We give some practical tips on ho ... Show More

1 h

Aug 2022

How To Stop Fear Of Abandonment Ruining Your Relationship

Today Matt and the team answer a listener who asks what she can do about fear of abandonment. When you're scared of someone else leaving, it can make you bail at the first sign of an argument or problem. You make assumptions and think the worst any time you have a negative mom ... Show More

1h 14m

#63: "How to deal with an all-consuming ...