logo
episode-header-image
Nov 2023
31m 48s

#47 - Should You Tell Your Partner About...

Sarah Yudkin
About this episode

Should you tell your partner about your relationship anxiety? If so, how?

I’m often asked questions like: "How much should you disclose about your relationship anxiety to your partner to avoid making them feel bad or scared?"

Today I’m answering that question and telling you:

  • 3 things to consider before going to your partner about your anxiety
  • 3 things to consider if you do decide to have a conversation about your anxiety
  • A script you can use when you tell your partner (if you decide to)
  • What to do if they respond badly

…and more.

 

– 

APPLY FOR PRIVATE COACHING HERE.

This is for you if you are in a relationship that you really want to work out yet your anxiety gets in the way, and you know that having someone who’s been in your shoes to guide and support you as you learn to navigate moments of anxiety would be invaluable.

– 

Additional resources:

Up next
Jul 1
#124 - The Love You Give Becomes the Love You Get
This episode is an open-hearted reflection on what the quote “The love I give becomes the love I get” brought up for me, and how it inspired the creation of a new July 7-Day Challenge inside the You Love and You Learn Patreon community. It’s a gentle reminder that even in overwhe ... Show More
21m 20s
Jun 17
#123 - Letting Go of Who You Think You “Should” Be with Mollie Birney
In this episode, I’m joined by Clinical Life Coach & Consultant and former therapist Mollie Birney to discuss the role identity plays in all aspects of our lives. We talk about why letting go of the labels we put on ourselves is often the scariest (and most freeing) thing we can ... Show More
40m 7s
Jun 3
#122 - Navigating Motherhood with Anxious & OCD Tendencies with Kiyomi LaFleur
In this heartfelt episode, I sit down with returning guest Kiyomi, with Awaken Into Love, to talk about her journey into motherhood and the powerful inner transformations it brought with it. She opens up about the spiritual and emotional journey of becoming a mom, and how she nav ... Show More
37m 21s
Recommended Episodes
Nov 2023
#375 - What to Do When Your Partner Pulls Away
Is your partner pulling away? It can be an unnerving experience, especially when you don't know why your partner seems checked out lately. But you can use this as an opportunity to gain clarity about how your partner is feeling in your relationship and start a conversation that b ... Show More
58m 13s
Mar 2025
Am I Settling? Am I Losing Myself? Relationship Anxiety - Uncut with Georgie Collinson
Have you ever been in a relationship where you asked “am I settling?” What about am I losing myself, what if I’m not good enough and is this type of relationship normal? Sometimes, particularly if you might be a bit of an anxious person already, it can be really hard to tell the ... Show More
43m 17s
Jul 2024
21: When your relationship feels impossible, tap into the energy of SURRENDER
It's super common for those with relationship anxiety to think thoughts like, "As soon as my partner does xyz or changes abc about themselves, THEN I will be happy." Here is the hard truth: It's not your partner's job to make you happy. It's yours. And relationship triggers will ... Show More
26m 50s
Oct 2024
What if it's not relationship anxiety but really my intuition telling me this isn't right?
I'd love to give you a better understanding of intuition in this episode. This is the MOST common question I receive... and before I give you the answer, I'd like to point out some issues with the question itself. You'll learn: What intuition is and isn't The false dichotomy you ... Show More
31m 18s
Mar 2025
285. Overcoming relationship OCD & anxiety
Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of ... Show More
54m 3s
Sep 2022
44: Do you feel agitated or numb around your partner?
Do you find that no matter how much you learn about your relationship anxiety, listen to podcasts, read books or try to 'do the work you still feel triggered by your partner? In this episode, my amazing co-coach Sheridan and I discuss how your nervous system affects your thoughts ... Show More
1h 1m
Sep 2022
46: “Is it just relationship anxiety or are there actual issues in my relationship?" with Chelsea Joy Horton
In this episode, I bring on one of my best friends and also colleagues sharing the relationship anxiety space to discuss the #1 question we both get asked in this field of work: Is it “just” relationship anxiety or are there legitimate problems in my relationship?  We share why t ... Show More
54m 38s
Jun 18
301: Essential Insights for Understanding an Avoidant
Do you keep attracting emotionally unavailable partners? Are you dating someone who pulls away just when things get close? When this happens, it’s easy to feel lost and wonder if the person you’re dating is avoidant or simply not that interested. In this episode, Matthew, Stephen ... Show More
57m 10s
Jul 2022
How To Allow Yourself To Really Feel Your Feelings
Jordana and Naomi start the week with some tips for allowing yourself to feel your feelings and stop avoiding them with distractions. Naomi offers a great explanation of why it’s okay to lean into the physical feelings of emotion (painful as they may be). Then a listener writes i ... Show More
1h 5m
Nov 2024
are you ready for a relationship? ep.67
The ultimate question in relationships… are you ready? And how can you really know if you are?In this episode, we dive into six key questions to ask yourself when you’re wondering, ‘Am I ready for a relationship?’ Building a healthy, lasting relationship involves so much—emotiona ... Show More
35m 25s
Listen to millions of songs and podcasts on Anghami