In today's episode, Sarah Rice and Therapy Jeff are tackling a topic that is difficult, but one that many of us have gone through or will go through at some point in our lives: breakups. Breaking up can be a really tough decision to make, and sometimes it's hard to know if you're acting in the heat of the moment or if you've really considered the choice you' ... Show More
Jul 2025
#277 Why Your Brain Feels Stuck with Britt Frank
<p>In today’s expert episode I’m joined by Britt Frank—author, speaker, and licensed neuropsychotterapist—who has been on my wish list for ages. We dive deep into the connection between breaking free from an addiction to substances and breaking free from an ex, and Britt so beaut ... Show More
43m 24s
Nov 2024
Episode 87: Breaking Point: The top 10 reasons marriages end
As we head into the holiday season, you might be feeling like you're hanging on by a thread, holding it together for the family, and wondering if you might be ready to get a divorce. There's a reason January is called 'Divorce Month'. Once you get through the holidays, you're re ... Show More
31m 36s
Aug 2024
#231 Why Breakups are So Hard Dr. Lisa Marie Bobby
<p>In today's episode I interview Dr. Lisa Marie Bobby about breakup recovery. I learned SO much in this interview as we discussed why breakups are so hard, the different stages of a breakup, how to navigate obsessive thinking about your ex, what's going on in our brains as we fi ... Show More
42m 49s
Apr 2025
S2010: No Contact & The Key To Moving On From A Breakup w/ Cole Zesiger
<p>We’re talking breakups…but more importantly how to move forward, and not only reclaim your life…but live an even better one. And we are joined with our fantastic guest Cole Zesiger who has been through it himself – only to come out stronger, coach others, and meet the love of ... Show More
1h 2m