018-Al-Kahf-سوره مبارکه الکهف-قرآن کریم ...

If you can't handle being talked about, you're not ready for success. -Ardalan 

Remember new levels bring new devils. -Steve Maraboli 

At the end of the day, tell yourself gently: 'I love you, you did the best you could today, and even if you didn't accomplish all you had planned, I love you anyway. -Ardalan 

Facing Fear (Part 1) - Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover th ... Show More

Fear is an evolutionary process, designed to keep us safe. However, what we’ve learned to fear in modern times has changed immensely. We can look to mindfulness to help us work with our fear, instead of being shaken by its presence. Learn more about your ad choices. Visit podcast ... Show More

Learning how to face your fears productively can give you clarity, direction, and — ironically — peace of mind. No one likes to feel afraid, but fear can be a powerful tool for living the life you want to live. Fear will alert you when you’re not living in alignment with your goa ... Show More

Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26) - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, an ... Show More

Fear plays a major role in many people’s lives even if they’re unaware of feeling afraid.  This week, Michael shares a user-friendly but powerful distinction that will help you to live fearlessly, regardless of your circumstances! 

Fear is a normal and healthy response to things that may harm us. But fear can also hold us back from doing the things we want to do. This week, we talk to psychiatrist and neuroscientist Arash Javanbakht about the psychology of fear — how it helps us, how it hurts us, and what w ... Show More

What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly? Fear comes in many forms and it limits you to what you think will keep you safe. It can take control of your thought ... Show More

Most people can't just sit with uncertainty, with not knowing what will happen. And this fear of the unknown makes us do some strange things.