The Energy You Put Out There Always Retu...

Today, I wanted to write a letter to 2009 Sarah Prout. I wanted to do this as a way to release any lingering energetic cords or tiny remnants that might be mildly attached. This is also somewhat of a reverse version of a “future self” letter. READ the article on Substack: https:/ ... Show More

Ideas are like portals that open up to exciting new realms of possibility. If you’re human, it’s highly likely you’ve had at least one inspired and big idea during the course of your lifetime thus far. Whether it’s an idea for a book or an inspired idea to move to an exciting new ... Show More

Despite the challenges, the power of forgiveness to set us free is worth understanding and harnessing.Get your copy of BE THE LOVE (paperback): https://amzn.to/48gnUPg or https://sarahprout.com/be-the-love/ Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hello my loves. This episode is for you if you have recently undergone a heartbreak and are ready to step up and claim your personal power. You deserve to feel worthy and powerful. It's time for you to embody your true essence and come back home to yourself. You are whole and com ... Show More

Hello and welcome to season 2 of Empowered Affirmations. I've been away for some time and I have seen ALL of your messages. I appreciate each and every one of you for taking the time out of your day to listen to my podcast and to send me a kind message.  This next season is ... Show More

In this episode, we talk about how to shift your energy when feeling down and live with meaning. Where you are feeling pain is the indicator of what you should be focusing on. This journey is not about what you achieve in the material; it's about the energy you feel within and wh ... Show More

Helllooooo, in today's episode I go over moving on from a chapter of your life that you are no longer meant to be in. We talk about how to move on from situations that no longer serve us, growing through heartbreak, and your value (who is worth your time and energy) Thank you so ... Show More

This episode talks about how to stop the negative energy and create a positive experience in life.You are more than your current experience; you are a powerful being here to grow and expand. Part of raising your energy is raising your perspective in life. You can find the good in ... Show More

In this episode, we talk about understanding negative energy and using it for growth.  In this life, everything is happening for us! We are meant to observe and find love in every situation simply. Wherever your journey takes you, it is always the right path because it's not abou ... Show More

"The struggle is beautiful. It means you're in the midst of separating good from great." - Eddie Pinero In this week's motivational video, I share how some of my most profound lessons came wrapped in the disguise of migraine headaches. Emerging from the haze of debilitating pain ... Show More

We are often waiting for something outside of us to make us happy. We have our eye on a future event, or believe "I'll be happy when." However, it's the PRESENT moment where we have the most access to our power - and this episode explains why! If you've been super distracted late ... Show More

In today's episode we're talking how to claim back your energy from any person, situation or past experience that left you feeling small or hurt. This is a powerful episode, let's get into it! JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dre ... Show More

Just in time for Thanksgiving, this week's episode will be focused on gratitude. We’ll explore Its seven benefits, including how it can help you thrive through adversity and improve your mental health daily. Some of the findings about gratitude from the field of positive psy ... Show More