Let's "trigger" it out

We discovered our trigger and now we are diving into the pain. It may not be fun, it will bring up painful memories, but if we want to find true healing we need to address our past.  

We had momentum in our last episode finding pain. We continue by bringing true compassion to that hurt place in us. When pain meets compassion we find true healing and freedom.  

Many of our lives are changing or have changed in the last few weeks because of this pandemic. Let's take 10 minutes to discuss one simple thing we can do to greatly impact our life: no more self-criticism. If you think you don't do it, listen in.  

We got a lot of feedback and questions from our last episode where we shared about some big inner child triggers that were coming up for us. In this episode we break down what exactly was being triggered, how we knew it was our inner child and how we handled it. We also give YOU ... Show More

We're recapping our takeaways from Season 2 on this special episode. Thank you for joining us this season and we'll be back with Season 3 real soon! 

In this episode of Encourage Mindset, Laurel Wiers dives into the fascinating world of triggers and explore how to identify and overcome them. Laurel mentions how triggers play a significant role in our lives, influencing our thoughts, emotions, and behaviors. By understanding tr ... Show More

This season we have been focusing on things we as leaders need to do to make sure WE are ok.  Every day so many people look to us to make decisions, put out fires, and provide support.  If we aren’t careful, we will continuously give all we have to others and not save anything fo ... Show More

Volvemos con nueva temporada de ‘Mañana empiezo’, el podcast de nutrición y bienestar presentado y dirigido por Elia F. Granados. En el primer episodio hablamos del sentimiento de culpa y de cómo tener una vida activa. La culpa está muy instalada en nuestros pensamientos hasta el ... Show More

We're bringing this episode to you straight from the newly finished hole! Relax by the fireplace with us and be soothed by the sweet sounds of screaming cicadas and the air conditioner as we recap our trip to see Trixie & Katya and finish with a mental health check in. Contrary t ... Show More