One of the blood tests our clients will often bring to us in nutrition consultations is a lipid panel with three or four different cholesterol numbers and they don’t really understand what they mean. Today, we want to empower you by sharing information on what those numbers stand for, what cholesterol does in the first place, why your numbers might be high, ... Show More
Nov 20
The Cheapest Healthy Foods (and What to Skip!) - Ask a Nutritionist
<p>Eating healthy doesn’t have to drain your wallet. In this episode of Ask a Nutritionist, dietitian Amy Crum breaks down the most affordable real foods to buy— and the “healthy” items that just aren’t worth your money. You’ll hear smart ways to plan meals, shop intentionally, s ... Show More
11m 58s
Nov 17
A Happy, Healthy Thanksgiving – With Guest Chef Marianne
<p>Enjoy your Thanksgiving dinner and feel good afterward. In this episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt and our resident chef Marianne walk you through how to build a delicious, real-food Thanksgiving -- from a balanced plate strategy to upgraded sides, sm ... Show More
37m 45s
Dec 2020
What Can I Do to Lower My Cholesterol?
"What can I do to lower my cholesterol?" Diane Hastings emailed to ask this question. “First, you want to make sure you are measuring the right things, so you can improve the right things,” answers JJ Virgin, author of the Virgin Diet and Certified Nutrition Specialist.
Tune in ... Show More
10m 20s
Feb 2024
Demystifying Cholesterol and Cardiometabolic Health #376
<p dir="ltr">The conversation around cholesterol has been clouded with misconceptions for years…</p> <p dir="ltr">Recently, however, a clearer narrative has emerged, shedding light on the importance of understanding cholesterol beyond the simplistic labels of "good" and "bad."</p ... Show More
1h 15m