There's never a one-size-fits-all when it comes to health and nutrition.
There are no absolutes.
It's about experimentation and finding what works for you and your body.
By all means, use healthy guidelines, but it's the experimenting that's fun and helps you find the best fit for your body and lifestyle.
Here are some easy and simple tips to help improve your nutrition:
Remember, improving your nutrition is a journey, not a destination.
So don't beat yourself up if you slip up every once in a while. Just keep making small and consistent changes over time, and you'll be well on your way to a healthier lifestyle!