Episode 34: I’m Not Okay And That’s Okay...

Today Laney is Finally back to chat with you about resilience. Something she has been focusing on a lot recently and would love for you to sit down, take a listen, and ask yourself "How can I be more resilient?" 

Sit down with Laney as she talks about different forms of movement, how they are beneficial, and the impacts of them in the long term. This isn't your typical regurgitation of google facts. This is wellness simplified so it is more attainable to the everyday person. 

Laney sits down to chat with y'all about what she has learned while she was 19. Some things are mental health related, others physical, but all of them are so important. Instagram: @justathought.pod Laney's Personal Page: @Laney.foods Tik Tok: Laney.jeancreates Youtube: Laney Jea ... Show More

In this episode of Morning Rae with Lani B, Lani sits down solo and discusses all things mental health, in honour of it being mental health awareness month. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea ... Show More

What happens when we go through something so difficult that it rocks the very core of who we are? Today I have a real, raw discussion with Josiah Novak from True Transformation about my battle with insomnia, depression, and anxiety. For the show notes and special links mentioned ... Show More

5 | Probably the most vulnerable I have ever been and will ever be on the internet. Today we’re talking heavily about mental health and, specifically, some things I’ve been going through lately that came to a head earlier this week. I feel really anxious even to share this, but i ... Show More

This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of rela ... Show More

In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make ... Show More

<p>Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions.<br> <br>Chelsea shares how to find positive moments even you’re having a sad day. </p> <p>And, Jana learns the lesson of NEVER rejecting yo ... Show More

<p>In today's episode, Abby dives into the things she's been struggling with in her current season of life &amp; how she's dealing with them. Be sure to follow @inbloompodcast and @abby.asselin on Instagram and join the In Bloom Podcast Facebook group!</p> 

It’s no fun being autistic all by yourself. If you feel comfortable, you have to tell folks and let them into your truth. So it’s disclosure time for Lauren. It’s time to tell her pals this wild new thing she’s learned about herself. But that’s not as easy as it sounds. Predictab ... Show More