Episode 34: I’m Not Okay And That’s Okay

Today Laney is Finally back to chat with you about resilience. Something she has been focusing on a lot recently and would love for you to sit down, take a listen, and ask yourself "How can I be more resilient?" 

Sit down with Laney as she talks about different forms of movement, how they are beneficial, and the impacts of them in the long term. This isn't your typical regurgitation of google facts. This is wellness simplified so it is more attainable to the everyday person. 

Laney sits down to chat with y'all about what she has learned while she was 19. Some things are mental health related, others physical, but all of them are so important. Instagram: @justathought.pod Laney's Personal Page: @Laney.foods Tik Tok: Laney.jeancreates Youtube: Laney Jea ... Show More

On this week's episode, Leah gets real about her struggles with staying positive and anxiety. She'll share her tips and trick for becoming a happier person. --- Support this podcast: https://anchor.fm/girlglowup/support 

On this week's episode, Leah discusses dealing with burnouts and, more importantly, how to prevent them. She opens up about her mental health struggles and how she overcame them. --- Support this podcast: https://anchor.fm/girlglowup/support 

Nessa Barrett joins Call Her Daddy and isn’t here to hold back. She reflects on her childhood - and why she ran away from home at only 17 years old. She talks about what happened when she blew up online, her relationship with Josh Richards and the internet drama surrounding her d ... Show More

Nessa Barrett joins Call Her Daddy and isn’t here to hold back. She reflects on her childhood - and why she ran away from home at only 17 years old. She talks about what happened when she blew up online, her relationship with Josh Richards and the internet drama surrounding her d ... Show More

Kate (minus Michelle for this episode) talks about how DBT skills can help with different types of anxiety (generalized anxiety, social anxiety, panic attacks, and agoraphobia). Support the show (https://www.patreon.com/dbtandme) 

In this episode I wanted to dive deeper into my struggle with anxiety, the things that make me anxious and the the things I do to help it pass. If you’re struggling, I believe in you & I love you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

LIFE COACHING: Conquering Anxiety: Follow Up In this transformative episode, listeners embark on a journey of resilience and hope as they delve into the heartfelt conversation between Claire and David about conquering anxiety. Claire, despite her fulfilling life, shares her strug ... Show More

In this episode we look at ways to steer through the crisis while accounting both for the hard and the positive. We'll look at common ways anxiety and depression take over your brain and how to replace those patterns with something more healthy. Transcript