About this episode
Today
2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench
MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down why the cros ... Show More
2h 17m
Yesterday
2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One
MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down the right an ... Show More
1h 20m
Sep 3
2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs
MAPS Abs & Butt: https://mapsabsandbutt.com Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new MAPS Abs and Butt program and talk about WHY so many people fail to develop these a ... Show More
24m 58s
Apr 2017
046: Muscular Hypertrophy Mash-Up
Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms.
T ... Show More
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Feb 2025
Red Light Therapy, The Healthiest REAL Sports Ever, The Best Biceps Exercises of All Time, and More...
<p>In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...</p><p><br></p><p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you ca ... Show More
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Feb 2021
The Best Diet for Optimal Athletic Performance
Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improvi ... Show More
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Feb 2021
How To Become A Great Coach (Mind Pump Interview)
In episode 106, Dr. Aaron Horschig speaks with the guys of the well known Mind Pump podcast. We have a great discussion on how to become a great coach, ways to improve communication skills as a young professional and some of their favorite books to further our knowledge in the fi ... Show More
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Mar 2025
Episode #338: Who Loses Weight And Why
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.Become a Barbell Medicine Plus Member TodaySeminar:https://www.barbellmedicine.com/seminars/Resources Page: https://www.barbellme ... Show More
1h 22m
Aug 2022
Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
<p>Kristen Holmes, WHOOP VP of Performance, is joined on this week's podcast by Cedric Unholz, WHOOP Senior Performance Scientist and Strength & Conditioning Coach for Olympic Windsurfers, and Chris Chapman, WHOOP Sr. Sports Scientist and Lead Strength & Conditioning ... Show More
41m 4s
Apr 2025
The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle
In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re sh ... Show More
1h 7m
Sep 2024
Dr Mike Weighs in on the Squats as Cardio Debate
53m 21s
Sep 2024
#3066 - Chest Development, Personal Trainers & Fat Delusions
51m 27s
Mar 2024
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
56m 59s
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps can increase performance and stamina. (1:40)
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Justin's bad example. (9:44)
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Moms are champions. (12:35)
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The important leaps with your children. (15:49)
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Adam's dad flex. (18:15)
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The myth of maintenance. (21:12)
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The Waffle House Index. (27:31)
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Another reason why you shouldn't do long-distance running. (29:35)
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Jimmy G approved. (32:24)
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The sneaky "jock tax." (36:36)
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Government inefficiencies. (39:53)
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Schools are taking action against social media companies. (46:59)
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Moderation concerns on your favorite social platform. (49:54)
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Shout out to The Dad Father. (53:26)
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#ListenerLive question #1 - Can consuming cannabis affect my sleep? (54:29)
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#ListenerLive question #2 - Should I continue using dumbbells in my home gym or switch to using a Smith Machine at my office gym? Am I missing out? (1:08:11)
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#ListenerLive question #3 - How does someone maximize muscle at a certain body weight? (1:17:31)
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#ListenerLive question #4 - How do I help my clients properly fuel their bodies going into a day of motocross racing? (1:33:04)
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People Mentioned
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<p>Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more!</p>
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<p><a href= "https://bdnfprotocols.com/?utm_campaign=longevity_fest_pod&utm_medium=podcast&utm_source=podcast_description"> Download the 9-Page "<strong>Cognitive Enhancement Blueprint</strong>"</a></p> <p dir="ltr"><a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=lo ... Show More
