About this episode
Apr 2023
"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips
Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Harbor-UCLA, USA) and Prof Stu Phillips PhD (McMaster University, Canada)Discussio ... Show More
1h 9m
Apr 2023
"Creatine: Beyond Strength and Power" with Dr Scott Forbes
Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada)Discussion Topics Include:Summary of dietary sources and mechan ... Show More
53m 36s
Apr 2023
"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale
Episode 186 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale PhD (Manchester Metropolitan University, UK)Discussi ... Show More
1h 12m
Nov 2024
#324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.
2h 9m
Mar 2025
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
My guest is Dr. Herman Pontzer, Ph.D., a professor of evolutionary anthropology and global health at Duke University, known for his research on human bioenergetics, particularly energy expenditure and the exercise paradox. We discuss his work comparing highly active hunter-gather ... Show More
2h 19m
Jul 2024
Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)
2h 46m
Jan 2024
#508: Why Athletes Can Achieve High Performance During an Energy Deficit – Jose Areta, PhD
45m 8s
Feb 2025
3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector
Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and strokes. But what exactly is metabolism, and why does it matter so much for our health? In this episode, bestselling author and healt ... Show More
59m 18s
Oct 2024
#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD
<p>Some suggest that, since individual lifts or short-duration efforts don't rely heavily on glycogen, carb intake might not be critical for strength athletes. If glycogen depletion isn't a pressing issue, could athletes thrive on lower-carb diets without sacrificing performance? ... Show More
1h 32m
Aug 2025
The Real Cause of Fat Gain: Genetics, Hormones, and Insulin
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this Metabolic Classroom lecture, Dr. Bikman explains how rare genetic forms of obesity—known as monogenic obesity—reveal deep insights int ... Show More
25 m
Jan 2024
245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast
<p>This week, Paul talks to Mike Fave, critical care RN, about all things sugar & fructose. They share their thoughts on a recent podcast with Andrew Huberman and Alex Lustig, and why they disagree with certain points made about insulin, fruit juice, and fructose.</p>
<p><br> ... Show More
1h 54m
Jul 2024
The impact of ketones on performance and aging with Dr. Brianna Stubbs
<p>In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander welcome Dr. Brianna Stubbs, an expert in exogenous ketone metabolism. Dr. Stubbs shares her journey from being a competitive rower to becoming a scientist. She dives into her research on ketone bio ... Show More
1h 15m
Oct 2024
2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2741:
Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream ... Show More
11m 6s
Episode 185 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Professor Javier Gonzalez PhD (University of Bath, UK) Discussion Topics Include: Fuel use and changes during activity and restBlood sugar and insulin resp ... Show More
<p><a href= "https://peterattiamd.com/ericravussin/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=241103-pod-ericravussin&utm_content=241103-pod-ericravussin-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?ut ... Show More
<p><a href= "https://peterattiamd.com/inigosanmillan2/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=240608-pod-inigosanmillan2&utm_content=240608-pod-inigosanmillan2-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subs ... Show More
<p><strong><span style= "font-size: 18pt;">Links:</span></strong></p> <ul> <li><a href="https://sigmanutrition.com/episode508/">Go to episode page (with study links)</a></li> <li><a href="https://sigmanutrition.com/premium/">Subscribe to Premium</a></li> <li><a href="https://sigm ... Show More
