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Today
#339 Science-Backed Ways to Boost Self-Esteem with Dr. Marisa G Franco
In today’s expert episode I’m joined by Dr. Marisa G. Franco, psychologist, researcher, and bestselling author, to discuss her brand new book "Worth: The New Science of Self-Esteem and Secure Attachment." We dive deep into the real foundations of self-worth and self-esteem—why so ... Show More
42m 47s
Sep 8
#338 How to Master Confidence in Dating with Serena Kerrigan
In today’s expert episode I’m chatting with Serena Kerrigan, confidence coach, creator, and author of the upcoming book Let’s Fucking Date. We dive into Serena’s journey of building self-confidence after years of insecurity, why mirror talk is a game-changer for self-love, and th ... Show More
42m 51s
Sep 1
#337 What Really Breaks No Contact?
In today’s solo episode, I’m diving deep into the no contact rule- what it really means, why it’s so vital for healing from heartbreak, and all the gray areas that pop up in our super-connected digital world. I break down what actually constitutes breaking no contact, how to set ... Show More
20m 32s
Jun 2024
Ep. 242 - How to manage anger after a breakup
<p>Struggling to manage anger after a breakup? You're not alone. In this episode, we tackle the challenge of dealing with post-breakup anger head-on. Learn why it's essential to let yourself be angry and how to channel that anger through physical movement. Then, discover how to i ... Show More
19m 11s
Apr 2023
EP 323: Why Anger is Actually Necessary For Healing
23m 51s
Jun 2021
Letting Go of Anger | E255
Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention.
On this epi ... Show More
54m 10s
May 2025
Ep. 291 - When your ex is wrong… but you're the one still suffering
<p>You're furious and you can't stop thinking about it. Your ex said or did something you completely disagree with, and even though you understand how they might see it that way, you know they're wrong. The anger feels endless, and the more you think about it, the worse it gets. ... Show More
12m 50s
Nov 2023
CC: How to Do An Anger Burn/Release
I talk quite a bit on the show about how important it is to release our anger in a healthy way. In today's episode I walk you through how to do one of my favorite and most empowering exercises - an anger burn! If you aren't quite ready for an anger burn, then starting by writing ... Show More
22m 48s
Aug 2024
How to Control Anger in a Relationship | E415
Anger can destroy a relationship, but it can also be the doorway to deeper connections and the emotional intimacy you want and deserve.
In this episode of 'Love, Happiness, and Success,' we’re not just talking about managing anger in relationships—we’re transforming it into a t ... Show More
35m 22s
Aug 2023
How To Get Over Your Ex (When You Still Obsess Over Them) | Matt Monday
<p>Betrayal. Anger. Heartbreak. These emotions are normal in the wake of a breakup. But often, especially if we feel we’ve been mistreated by the person we broke up with, anger lingers long after it’s productive. We become captive to this toxic emotion, unable to move on and get ... Show More
12m 36s
Jun 2023
#100: Help! I'm Still Resentful About My Ex!
21m 46s
Jan 2025
Understanding Anger
<p>In this episode, we reflect on what anger really is and how gratitude can help us heal it.</p>
11m 35s
Mar 2021
How to Cope With Anger & Resentment
Brew up a cup and come join today’s conversation about working through anger and handling resentment. We break down what resentment even is, what causes it, and the importance of letting yourself feel wronged and hurt in difficult situations -- all while sipping our first morning ... Show More
33m 1s
In this episode I talk about the role of anger in a break up- and mainly why it's a very healthy emotion and a necessary step in the healing process. We also talk about how we can bring anger to the surface so it doesn't turn into a resentment and some healthy coping skills to deal with anger in a productive way. To find out which Break Up Bestie Course is r ... Show More
<p dir="ltr">Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! </p> <p dir="ltr"> </p> <p dir="ltr">In this episode, you will be able to: ... Show More
<p><b><em>"Working through resentment simply means that you are giving yourself permission to move on."</em></b><br/><br/><b>Are you still bitter about an ex? Even if you've broken up with them for quite some time now?</b><br/><br/>Don't beat yourself up, best ... Show More
