About this episode
Jan 27
#306: Navigating the Six Stages of Relationships with Thais Gibson
In today's expert episode, I'm interviewing returning guest Thais Gibson—best-selling author, researcher, and founder of the Personal Development School—about her powerful new concept: the six stages of every relationship. We unpack each stage, from dating and the honeymoon phase ... Show More
1 h
Jan 20
#305: Why Self-Awareness Isn’t Enough with Kati Morton
In today’s expert episode, I’m joined by Kati Morton—licensed marriage and family therapist, bestselling author, and one of the most trusted mental health voices online. We dive into her newest book, "Why Do I Keep Doing This?" and explore how our desire for control impacts every ... Show More
47m 7s
Jan 13
#304 Early Divorce Isn’t Failure: Finding Hope After Unexpected Turns with Eve Simmons
In today’s expert episode, I’m interviewing Eve Simmons, an award-winning health journalist who is back on the podcast after going through a life-changing divorce just six months into her marriage. We dive into her personal story, what led her to investigate the trend of early di ... Show More
50m 17s
Feb 2022
339: Surviving Your Breakup
Breakups are hard! So hard in fact, it can be as emotionally challenging as dealing with the death of a loved one. You are not alone in your feelings. It's a part of the human experience and today's show will help you process and deal with your break up in the most productive and ... Show More
48m 51s
Dec 2022
ANGER | 5 stages of grief series
On todays episode we talk about anger. our anger is the part of us that knows we've been mistreated and that wants to protect us, our anger loves us, so lets learn how to love and transform out anger into gratitude. with love, MafeGo to https://beacons.ai/imissedme and checkout a ... Show More
17m 5s
Aug 2023
Break Down Bonus: The relationship between codependency and victims of SA
23m 26s
Jul 2023
Break Down Bonus: Things keeping you in your relationship that might not be healthy (w/ Lexi)
<p><strong><u>SEPTEMBER 23RD BREAK UP BREAK DOWN BRUNCH: </u></strong><a href="https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator">https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddt ... Show More
24m 3s
Sep 2023
NOT feeling GOOD ENOUGH, breaking TOXIC patterns, Getting over someone you NEVER dated & the truth behind ADDICTIONS | Advice session #7
On todays episode we talk about feeling unworthy or not good enough, why it happens and how to work through it; breaking toxic patterns and why it seems so hard to get our of toxic cycles; getting over someone we never dated and learning how to choose ourselves; and the truth beh ... Show More
19m 11s
Sep 2023
Break Down Bonus: What you should know about self-defense w/ Safe4Life
<p><strong><u>SEPTEMBER 23RD BREAK UP BREAK DOWN BRUNCH: </u></strong><a href="https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator">https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddt ... Show More
32m 1s
Apr 2022
The Relationship Break up Guide
This week Caroline is joined by best friends & Entrepreneurs Helen Hall & Naomi Olindo. Having been through many break ups feeling lost & alone in their thoughts they come together to create Blueprint for Breakup, a guide to support you in mending your broken heart and to give yo ... Show More
40m 51s
Apr 2023
EP 323: Why Anger is Actually Necessary For Healing
23m 51s
Jul 2023
Break Down Bonus: Defining healthy boundaries w/ Kennedy
<p><strong><u>SEPTEMBER 23RD BREAK UP BREAK DOWN BRUNCH: </u></strong><a href="https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator">https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddt ... Show More
22m 17s
Aug 2023
When she left her fiancé for her coworker.... - S4E8
57m 32s
In this episode I talk about the role of anger in a break up- and mainly why it's a very healthy emotion and a necessary step in the healing process. We also talk about how we can bring anger to the surface so it doesn't turn into a resentment and some healthy coping skills to deal with anger in a productive way.
To find out which Break Up Bestie Course is ... Show More
<p><strong><u>[SCROLL FOR CONTENT WARNINGS]</u></strong></p><p><strong><u>-</u></strong></p><p><strong><u>SEPTEMBER 23RD BREAK UP BREAK DOWN BRUNCH: </u></strong><a href="https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator">htt ... Show More
<p dir="ltr">Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! </p> <p dir="ltr"> </p> <p dir="ltr">In this episode, you will be able to: ... Show More
<p>[SCROLL FOR CONTENT WARNINGS]</p><p>-</p><p>This week we're raising awareness for The Dwelling Place in Minneapolis: <a href="https://www.tdpmn.org/donate">https://www.tdpmn.org/donate</a></p><p>-</p><p><strong><u>YOU'RE INVITED TO THE BREAK UP BREAK DOWN BRUNCH: </u></strong> ... Show More
