In this episode I talk about the role of anger in a break up- and mainly why it's a very healthy emotion and a necessary step in the healing process. We also talk about how we can bring anger to the surface so it doesn't turn into a resentment and some healthy coping skills to deal with anger in a productive way.
To find out which Break Up Bestie Course is ... Show More
Dec 2022
ANGER | 5 stages of grief series
<p>On todays episode we talk about anger. our anger is the part of us that knows we've been mistreated and that wants to protect us, our anger loves us, so lets learn how to love and transform out anger into gratitude. </p><p>with love, Mafe</p><p>Go to <a href="https://beaco ... Show More
17m 5s
Sep 2023
NOT feeling GOOD ENOUGH, breaking TOXIC patterns, Getting over someone you NEVER dated & the truth behind ADDICTIONS | Advice session #7
<p>On todays episode we talk about feeling unworthy or not good enough, why it happens and how to work through it; breaking toxic patterns and why it seems so hard to get our of toxic cycles; getting over someone we never dated and learning how to choose ourselves; and the truth ... Show More
19m 11s
Apr 2023
EP 323: Why Anger is Actually Necessary For Healing
<p dir="ltr">Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! </p> <p dir="ltr"> </p> <p dir="ltr">In this episode, you will be able to: ... Show More
23m 51s