Reprise du sport : quels effets espérer ...

* Renforcement musculaire : comment se muscler avec les objets du quotidien ? Il est possible de se muscler facilement et gratuitement en utilisant les objets du quotidien ! Chaise, meuble, bouteille d'eau, tout est bon pour tonifier son corps ! * L'aliment de la semaine : L'avoc ... Show More

Les produits transformés sont une arnaque pour le consommateur. Le docteur Jimmy Mohamed explique comment mieux faire ses courses au supermarché pour les éliminer de son assiette. Ecoutez Ca va beaucoup mieux avec Jimmy Mohamed du 25 octobre 2023 avec Jimmy Mohamed. 

Au menu de l'émission : - La liposuccion et l'abdominoplastie sont deux interventions chirurgicales de plus en plus demandées. À qui s'adressent-elles ? Et quelles précautions faut-il prendre avant de se lancer ? C'est notre dossier de la semaine ! - Les carrés de figue, utilisés ... Show More

<p>Get 3 of the best active recovery workouts that will help you bounce back faster from any hard exercise. Read the full transcript here: http://bit.ly/1RN5YMj</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for inf ... Show More

<p>Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswi ... Show More

<p>Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce soreness.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> f ... Show More

<p>How long will it take to see fitness progress after starting an exercise routine? Faster than you think. Dr. Jonathan Su, the Get-Fit Guy, shares research on just how little time to takes to start seeing improvements in muscle size and strength.</p> <p><a href="https://www.qui ... Show More

<p>Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down and find out what exactly goes on when you give your body the correct amount of rest.</p> <p>Read the transcript at https://www.qu ... Show More

<p>The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects?</p> <p>Read the transcript at: <a h ... Show More

<p>Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> ... Show More

<p>Does rebounding or trampolining actually work for fitness, fat loss or cardiovascular training? Discover the latest mini-trampolining research and get a mini-trampoline workout. Read the full transcript here: http://bit.ly/2g3lTMX</p><br/> <p>Hosted by Simplecast, an AdsWizz c ... Show More