Yesterday

Canicule : les vagues de chaleur nous font peut être vieillir plus vite !

Ecoutez Ça va beaucoup mieux avec Jimmy Mohamed du 26 août 2025.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

2m 27s

Aug 22

Bien vieillir : comment maintenir votre masse musculaire après 65 ans

REDIFF - Découvrez comment préserver et augmenter votre masse musculaire après 65 ans grâce à une alimentation riche en protéines et une activité physique régulière. Aline Perraudin vous éclaire sur les stratégies efficaces à mener pour vieillir en bonne santé.Hébergé par Audiome ... Show More

4m 5s

Aug 25

Une semaine avant la rentrée scolaire, il est temps de commencer à recaler nos enfants

Ecoutez Ça va beaucoup mieux avec Jimmy Mohamed du 25 août 2025.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

2m 49s

Feb 2020

Health & Fitness Fact Of The Day: Afterburn Effect - 20 Minute Fitness Episode #161

Burning calories with exercising does not stop when you leave the gym. The 'afterburn effect', also known as excess post-exercise oxygen consumption (EPOC), refers to your body's ability to continue burning calories after you stop exercising. So which exercises ind ... Show More

6m 11s

Mar 2016

276 GFG Top 3 Active Recovery Workouts

Get 3 of the best active recovery workouts that will help you bounce back faster from any hard exercise. Read the full transcript here: http://bit.ly/1RN5YMj

10m 47s

Oct 2010

022 GFG How Fast Do You Lose Fitness?

Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape.

6m 46s

Aug 2010

014 GFG How to Recover After a Workout

Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce soreness.

6m 11s

Oct 2019

458 - Can Avoiding Caffeine Help Your Athletic Performance?

The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects? Read the transcript at: https://quicka ... Show More

12m 34s

Oct 2016

307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?

Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU

5m 58s

Oct 2016

309 GFG Can Trampoline Workouts Increase Your Fitness?

Does rebounding or trampolining actually work for fitness, fat loss or cardiovascular training? Discover the latest mini-trampolining research and get a mini-trampoline workout. Read the full transcript here: http://bit.ly/2g3lTMX

6m 43s

Reprise du sport : quels effets espérer ...