Apr 27

When To End A Relationship

Ending a relationship is rarely about one big moment—it’s usually a pattern that keeps repeating despite effort, conversations, and growing awareness. This episode explores how to tell the difference between normal relationship challenges that can be worked through and deeper sig ... Show More

41m 1s

Apr 20

Don’t Punish the Vulnerability You’ve Been Begging For

This episode explores the common relationship dynamic where one partner struggles to share vulnerably, and when they finally do, they’re met with criticism, correction, or defensiveness. The hosts explain how these responses unintentionally “punish” vulnerability and reinforce sh ... Show More

59m 44s

Apr 13

Attachment Styles on First Dates (What to Watch For)

This episode explores how attachment styles subtly show up on first dates and what to watch for without overanalyzing every interaction. The hosts emphasize that instead of trying to “screen perfectly,” the real work is understanding your own attachment patterns and how they infl ... Show More

1h 6m

Aug 2023

617. Understanding Men: The Root of Toxic Masculinity, Loneliness + Their Desire for Freedom

In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage ... Show More

1h 42m

Feb 2024

The One That Got Away

In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! - For years, Nancy could picture her ideal partner. She wanted someone who would make her laugh, who would love her son, and who would make her feel confident and empowered. Wh ... Show More

53 m

Feb 2024

#683 Sexual Anorexia - Dale

Dale joins Paul to discuss her experience with social, emotional, and sexual anorexia. She opens up about how she’s working on intimacy and connection (when being alone can just be so much simpler) and what has been helping her break down her walls. Dale has f ... Show More

1h 26m

Feb 2024

HOW TO DATE YOURSELF

This week, the girls are talking all about how to date the most important person in your life - yourself! They discuss the difference between loneliness & solitude. Then they talk about ways to spend time alone & how to foster a deeper relationship with your inner voic ... Show More

1h 14m

Feb 2024

Somatic Tools for Self-Regulation with Elizabeth Ferreira

One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, ... Show More

1h 5m

Feb 2024

#130: The Pillars of a Healthy Relationship with Self

<a href='https://stephanierigg.com/secure-self-challenge'>✨ Last chance to join the 28-day Secure Self Challenge ✨</a>If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it wo ... Show More

28m 1s

Nov 2023

The Womb's Where It's At with Nicole Frolick

Isn't it wild when souls meet? Absolute perfect timing in my soul's evolution to meet a Canadian sister and talk about sacred sexuality and the power of our womb center! From similarities with backpacking the world to integrating sexual trauma and healing generational w ... Show More

1h 9m

Sep 2022

651: Negative Reviews, Narcissist Conspiracy, & Cats Rule

We discuss the negative review we got from a male listener, and share why he wasn't entirely wrong, but we're still mad. Sarah is literally falling apart after her slip-n-slide disaster, and she might have to avoid the powder this winter. We learn why narcissists are prone to ... Show More

59m 40s

Feb 2024

61. Hater Hour: How to Survive Your Anxiety + WHATADO One-Sided Friendships

In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety. She also responds to a listener WHATADO about what to do when you find yourself stuck i ... Show More

1h 5m

398: Start Navigating Communication Issu...