Yesterday

Unfamiliar Doesn't Mean Unsafe

Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ... Show More

5m 27s

Jul 27

Is That What They Meant?

Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks during communication, and how a little curiosity can keep those stories from taking over. Learn more about your ad choices. Visit m ... Show More

4m 55s

Jul 24

What If It Can Wait?

What would happen if you didn't answer that notification right away? Dora explores why the mind equates speed with importance, and how questioning that impulse can create more clarity and less stress. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 46s

Jun 2024

Anchor Yourself in the Present (Female Voice) 💖

Hi, it's Jody. In the hustle and bustle of life, it's easy to get lost. So today, we will take a few moments to anchor ourselves in the present. Learn more about your ad choices. Visit megaphone.fm/adchoices

8m 14s

Jul 2022

How To Stop Worrying And Start Enjoying The Present Moment

In this episode, we talk about a really simple way that you can start enjoying the present moment and stop worrying about the future. We spend a lot of time worrying about things that haven't even happened yet or might not even happen at all. And it's really been preventing us fr ... Show More

8m 49s

Oct 2020

51: How I Plan But Also Live In The Present Moment

This week we are going to talk about planning our goals, ambitions, and passions before the end of the year! The thing about planning is that life can get in the way. But that's okay because we have to live in the present moment as well! I also recap my moods & mood boosters from ... Show More

32m 43s

Nov 2022

How To Live In The Present During Overwhelming Times

When you look into the future, you're just inviting in anxiety over something that probably isn't going to happen or isn’t going to feel the way that you think it's going to feel. Instead, you could be living in the present and savoring the moment. I know, so much easier said tha ... Show More

13m 14s

Dec 2024

Absorbing the Present

<p>In this episode, we reflect on what it means to truly be absorbed in the present.</p>

11m 49s

Jul 2023

Becoming Present

Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share how ... Show More

36m 40s

Jul 2021

Glancing Back & Looking Forward

This week's episode is all about perspective. Whether it's preparing yourself for the changes ahead or getting nostalgic about times past, we all have to try our best to live in the present and appreciate the moment we're experiencing right now. It's a daily struggle to be truly ... Show More

48m 37s

Jul 2020

Mindful Monday: The Benefits Of Living In The Present Moment

In this episode, we have our Mindful Monday segment where we listen in as Alan Watts talks with us about The Benefits Of Living In The Present Moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

8m 2s

Planted In The Present