How to develop optimism in challenging t...

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Hello and welcome to episode 296 of The Mindful Kind podcast.  In this episode, you'll learn about some practical strategies to help you be more optimistic during difficult times.  To understand optimism a little more, be sure to check out episode 114 of The Mindful Kind, "Outloo ... Show More

How to predict solvency problems 

Hope in difficult times - Wassim Sabry 

Live Longer Being an Optimistic RealistAre you an "Optimist" or a "Realist" who is optimistic?It makes a difference.  Studies have shown that Optimists don't live as long and Optimistic Realists.Why?Being blindly optimistic today can lead to massive disappointment and stress. The ... Show More

How to Overcome Procrastination 

Do you consider yourself to be an optimist, a pessimist, or a realist? Optimism, pessimism, and realism are three different paradigms that impact how we approach life and interpret life’s events. For some, they’re even identities. When we face difficult times, our dominant paradi ... Show More

A time optimist is someone who is overly optimistic about how much time they have to do something, and therefore often ends up being late or missing deadlines. They tend to underestimate how long tasks will take, overestimate how much they can accomplish in a given period, and ig ... Show More

Do you consider yourself an optimist? Although some people may be more optimistic than others, you can learn to foster an optimistic mindset – a key tool for parents to build resiliency and navigate the unexpected. I welcome Dr. Sue Varma, a psychiatrist, cognitive behavioral the ... Show More