Is it me, or does living life these days make you feel like Bill Murray in the movie Groundhog Day?
When it comes to working toward goals, that can be a tremendous asset. It's also something that will break you free when things don't feel like they are going your way.
Everybody has ups and downs. Up days are lots of fun. Down days make you want to crawl un ... Show More
Yesterday
Why You Should Talk to Yourself
That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it natur ... Show More
16m 57s
Sep 2021
The Dream You’re Already Living
Think back to your life a year ago. Chances are, you’re living in ways you may have only dreamed of. In the pursuit of our dreams, we often get caught up in the day-to-day struggle and forget how far we’ve come. Today, remember how far you’ve already come, and celebrate. Learn mo ... Show More
5m 58s
Dec 2020
Why Don’t You Just Try It: Radio Headspace Holiday Rewind
If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of ... Show More
6m 5s
Apr 2024
This Perspective Will Change Your Life
<p>In this episode, we're talking all about how your perspective shapes your reality – seriously, it's wild stuff! From personal anecdotes to powerful concepts like "pronoia" (trust me, you'll wanna hear about this!), we're unpacking how every challenge, every obstacle, is actual ... Show More
19m 43s
Sep 2020
Radio Headspace Rewind: Is It Possible to Be Happy Right Now?
If you’re re-examining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of ... Show More
4m 16s
Dec 2020
The Work of Life: Radio Headspace Holiday Rewind
In life, we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well-rounded life. Radio Headspace wishes you a happy, healthy, and mindful holida ... Show More
5m 29s
<p><span style="font-weight: 400;">Let's be honest, life can really suck sometimes. Life can be difficult. On our worst days, life can feel downright unbearable. So, how can we be happy and enjoy our lives, more often than not?</span></p> <p><span style="font-weight: 400;">On las ... Show More
