Selfies are sometimes considered narcissistic and produce low self-esteem, according to an article by PsychCentral. This week, I discuss my counter argument on selfies and provide tips for how and why you should be taking more pictures of just yourself! Tune in this week for an added challenge at the end of the podcast! Will you accept my challenge?
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Jul 20
Ep. 245 - Stop Demonizing Rest
Karma Brown reminds us in her book, “The 4% Fix” that we need to dedicate 4% of our day, roughly 1 hour, to ourselves for rest and recovery. Join me this week as I talk about making rest part of your day!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6Visit my Website: https://d ... Show More
18m 11s
Jul 13
Ep. 244-Your Worth Isn't Measured by Your Availability
As women, we are socialized and trained to be helpful, accommodating, available, kind, and cooperative. But our energy, capacity, calendar, and interest may want us saying the opposite of yes. Join me this week as I discus 3 healthy options to saying yes...Be a Guest: https://for ... Show More
21m 16s