In this episode, I talk about why your best days are NOT in the past. I talk about how to challenge nostalgia and not allow it to define the limits of your life.
My new book "That's Bold of You" is available now on Amazon!
Text me: 312-584-4002
Instagram: @case.kenny
Oct 5
840 - How many more lives can you fit in this one?
In this episode, I talk about the following quote I wrote: Change careers at 35. Move cities at 40. Fall in love at 45. Start over again at 52. If your soul keeps saying, “I’m meant for more than this,” it’s very important to know you’re right.My new book "The Language of Optimis ... Show More
15m 52s
Oct 2023
054. The Ultimate Mindset Shift You Need To Succeed
Many individuals drift through life anchored to the past, reminiscing about the “good ol’ days”. But if you’re always looking to the past, you will never accomplish anything great in the future. In this episode, I’m going to show you the mindset I’ve used to break free of “rememb ... Show More
25m 3s
May 2025
3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3614: Chris Guillebeau unpacks why we often romanticize the past and chase “glory days” that never truly existed the way we ... Show More
8m 53s
Aug 2025
#666: Not Getting Stuck In The Past (Or Held Back By It)
Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free. You’ll discover practical strategies to release regret, reframe old experiences, and finally ... Show More
25m 7s
Sep 2024
ATG 197: The Lie of 'Do It While You're Young': Why Every Decade Can Be Your Best
<p>In this episode, I’m diving into three big lies that I think are putting way too much pressure on Gen Z and Millennials—“Do it while you’re young,” “Don’t grow up, it’s a trap,” and the idea that you have to choose between joy and responsibility. I used to believe some of thes ... Show More
17m 54s
Aug 2022
The truth about looking back
Sometimes it's hard to live in the present. It can be easy to worry about the future or regret decisions from the past, but that will only hold us back. If we want to start feeling better, we need to change our perspective. In this episode of Thick & Thin, I look back at previous ... Show More
41m 2s