Mar 2023

9m 15s

8 signs you may depend too much on other...

About this episode

Last week we discussed hyper-independence and how it can be a hindrance to your life. This week, we're looking at the other end of the spectrum.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:
https://quickanddirtytips.com/savvy-psychologist
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
https://www.kindmindpsych.com/

Hosted on Acast. See acast.com/privacy for more information.

Up next

Yesterday

Is it normal to feel grief after a friendship breakup?

580. The end of a close friendship can hurt just as much as a romantic breakup — and in some ways, more. This week Dr. Judy Ho unpacks the psychology of friendship loss: why it’s so hard to grieve, what makes it different from other kinds of endings, and three evidence-based ways ... Show More

15m 56s

Oct 27

‘The Diplomat’ and how you can be great at work and lost at home

579. Some people can calm a room full of hostile foreign ministers and still go quiet at their own dinner table. On “The Diplomat,” Kate Wyler is that person, and the pattern is more common than it looks. Dr. Judy Ho explains why people who are excellent at reading others often s ... Show More

15m 21s

Oct 20

Why high achievers struggle to focus

578. You've built something. You've achieved things. And you still can't seem to sit down and focus on one task without your brain bouncing off the walls. This week Dr. Judy Ho explores what ADHD actually looks like in high achievers — the patterns that hide behind success, the s ... Show More

15m 44s

Recommended Episodes

Dec 2022

216 | Being Too Dependent | The Harmful Truths

<p>On this episode, I talk about the dependent personality. Those with this personality trait rely on external means to sooth, numb, and distract themselves from that internal pain. Then what happens when those means break? For me, I was sent into chaos. Anxiety spiked and I was ... Show More

20m 58s

Oct 2021

What is Codependency?

Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. Links for Dr. Grande YouTube Channel Want more mental health content? You might also be interested in th ... Show More

10m 12s

Jul 2024

STOP Taking Everything so Personally: Codependency Recovery

Are you easily bothered or upset when others don't speak to you or treat you the way you expect them to? There is a fine line between fair expectation and the unfair expectations of someone struggling with codependency issues. In this episode, Breakthrough Life Coach and Award Wi ... Show More

27m 30s

Oct 2022

Reactive Attachment Disorder & Disinhibited Social Engagement Disorder

Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. This show often centers around the topics of narcissism, narcissistic abuse, and the nega ... Show More

19m 56s

Sep 2021

341 5 Signs Your Emotional Boundaries Need Work

<p>Do you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those things resonate, today's episode is for you. I am going to share with you five signs that your emotional boundaries need help.</p> ... Show More

19m 38s

Sep 2022

It's not me, it's my ADHD (with Dr. Monica Johnson)

<p>In this episode, psychologist Dr. Monica Johnson talks with Monica about the ways in which people with ADHD often struggle with various aspects of behavior change–whether that’s staying focused on the goal, following through on plans, or resisting impulses that lead them astra ... Show More

19m 45s

Jun 2022

124: Career, Growing Up, and Mental Health Advice Q&A!

Welcome back to MOOD! This week I'm SOLO which means I'm out of control! I took a bunch of your questions about career moves, giving up, growing up, and mental health for this weeks unsolicited advice! As always we discuss my best mood, worst mood, and mood boosters of the week! ... Show More

48m 13s

Mar 2023

Exploring the Link Between Personality and Infidelity

18m 34s

Nov 2020

4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy

If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships. Check out the full episode to learn more about the da ... Show More

31m 15s