We LOVE reading your gym stories & this week, that's exactly what we're doing! Join Britt & Darian to chat about taking action, kind exchanges from strangers, falls & fails, gym crushes, broken toes, tipping machines, new gym friends, advice & more!
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YouTube vids
3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress
5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journey
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
01:21 word of the week: action
03:50 review of the week
6:20 better brother betrayal
9:00 lockless leg press
10:13 baby on board
12:44 the hair sniffer
15:00 intermission
16:00 face into bar faceplant
22:18 the eagle has landed
24:20 a wholesome gym love story
25:50 two sweet strangers
31:00 gym crush toe crush
34:00 sweet gym story
36:20 mom or bff
36:40 trainer trash
38:00 bathroom blamer
38:25 barfing brother
39:00 father-son fart
39:30 leg press tipper
40:40 name mix up
41:10 never stop
42:10 Darian's challenge of the week
43:00 review to grow the fam
Contact Us
hello@funandgainspodcast.com