If you want to lead yourself well, you have to know yourself well.The tricky thing is, it can be surprisingly hard to really know yourself.We live in a world where we are told by others–on repeat–who we should...
Apr 24
EP 153: Power Dynamics and Personal Power: Dr. Amanda Aguilera on the Right Use of Power
The way you relate to power is the way you relate to everything around and within you–your work, your people, your sense of what's possible. And most of us have never actually examined that relationship.And in this season we are in, when everything is changing so quickly, any une ... Show More
1 h
Sep 2023
Balancing ADHD: Myths, Management, and Mindsets with Dr. Jessica Stern
<p>Hey team!<br /> <br /> This week I'm talking with Dr. Jessica Stern about ADHD, mental health, and trauma. Dr. Stern is a licensed clinical psychologist, consultant, and clinical assistant professor at NYU Langone Health. Her areas of specialty are depression, anxiety, ADHD in ... Show More
28m 10s
May 2023
99. S8 E7: Finding freedom after autism diagnosis and embodying the spirit of our unmasked selves
<p dir="ltr">Kay Louise Aldred is a writer, facilitator, teacher, mentor, and resource creator from North Yorkshire in the UK. Now 49, she was diagnosed autistic quite recently, last November.</p> <p dir="ltr">A former teacher, just like me she suffered burnout, left her career a ... Show More
55m 38s