If you want to lead yourself well, you have to know yourself well.The tricky thing is, it can be surprisingly hard to really know yourself.We live in a world where we are told by others–on repeat–who we should...
Dec 26
EP 146: Regulated Leadership: Nervous System Skills Every Leader Needs with Deb Dana
Our nervous systems form the foundation of how we move through the world. It is the filter for our thoughts, behaviors, and interpretations.And when our nervous systems are dysregulated, it impacts how we show up for ourselves, our loved ones, and those we lead.Emotional regulati ... Show More
1h 9m
Nov 28
EP 144: Faithful Skepticism: Questioning Without Losing Hope with David Adey
<p>Every day, we’re flooded with information–headlines, opinions, advice, noise. And beneath that deluge of input, we carry stories that tell us how we stay safe and what asking questions will cost us.</p><p>Certainty too often feels like safety. So we rush to respond before we u ... Show More
1h 7m
Apr 2024
How To Find Your People After a Mental Health Diagnosis
A few years ago, Leah was diagnosed with schizophrenia. Her condition has posed many serious challenges, including how to start and maintain friendships. She wants to build a rich social life, but her symptoms—and the stigmas surrounding mental health—often get in the way. When L ... Show More
39m 29s
Sep 2023
Balancing ADHD: Myths, Management, and Mindsets with Dr. Jessica Stern
<p>Hey team!<br /> <br /> This week I'm talking with Dr. Jessica Stern about ADHD, mental health, and trauma. Dr. Stern is a licensed clinical psychologist, consultant, and clinical assistant professor at NYU Langone Health. Her areas of specialty are depression, anxiety, ADHD in ... Show More
28m 10s
May 2023
99. S8 E7: Finding freedom after autism diagnosis and embodying the spirit of our unmasked selves
<p dir="ltr">Kay Louise Aldred is a writer, facilitator, teacher, mentor, and resource creator from North Yorkshire in the UK. Now 49, she was diagnosed autistic quite recently, last November.</p> <p dir="ltr">A former teacher, just like me she suffered burnout, left her career a ... Show More
55m 38s