Jul 29

How This WHOOP Member Lost Over 100 Pounds | The Story of Daniel Day

After reaching nearly 300 pounds, WHOOP Member Daniel Day committed to changing his life, turning WHOOP to give him the guidance he needed. On this week’s episode of the WHOOP Podcast WHOOP Staff Research Scientist Dr. Greg Grosicki sits down with Daniel to discuss his unique jou ... Show More

57m 23s

Jul 22

The Best Exercise for Building Muscle, Bone Health, and Longevity with Dr. Lauren Colenso-Semple

On this episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes sits down with exercise scientist Dr. Lauren Colenso-Semple for a refreshing, evidence-based conversation that cuts through some common myths in fitness. Together, Dr. Holmes and D ... Show More

1h 20m

Jul 15

The Recovery Habits That Drive Performance: Why Training More Isn’t Always Better

Welcome back to the WHOOP Podcast’s Science of Human Performance Series! On this week’s episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, to explore the scienc ... Show More

51m 41s

May 2023

What girls and women in sports need to unlock their potential | Kate Ackerman

As a sports scientist, athlete and director of the Female Athlete Program at Boston Children's Hospital, Kate Ackerman understands that women athletes need more than pretty sports bras or new sneakers to achieve peak performance -- they need true investment committed to their hea ... Show More

17m 23s

Feb 2023

What women athletes need to unlock their full potential | Kate Ackerman

As a sports scientist, athlete and director of the Female Athlete Program at Boston Children's Hospital, Kate Ackerman understands that women athletes need more than pretty sports bras or new sneakers to achieve peak performance -- they need true investment committed to their hea ... Show More

16m 34s

Jul 2022

#141| What Does WHOOP Measure? What Are The Benefits Of Wearable Health Technology with Kristen Holmes

<p>In this episode, Dillon sits down with VP of Performance Science from WHOOP, Kristen Holmes. We look to discuss the benefits of wearable health technology and answer: what does WHOOP measure? What does is mean to be ready to perform? How should we interpret the data to make re ... Show More

50m 23s

Jun 2023

EP35: Should cyclists fuel with Haribo gummy bears? Sports and exercise medicine doctor Kate Jordan answers this and other burning questions from athletes

Hey Guys,Today, we’ve got a special episode with questions about athlete health that you shared with us on our social platforms.Dr Kate Jordan, a sports and exercise medicine physician at Mediclinic Parkview Hospital in Dubai, stayed back after our two-part episode on female athl ... Show More

21m 7s

Oct 2021

Tri This: S1E39 - Pain During Training

This week, Kirstin answers a listener's question about pain during workouts. This was a follow up question to the episode from last week where Dr Nicole Woodard discussed stopping workouts especially when you have pain. But when is pain due to under-fueling versus an actual probl ... Show More

30m 53s

Sep 2022

Tackling the big issues and training smarter in female collision sports with Kathryn Dane. EP#515

Kathryn Dane is a physiotherapist and is a professional Irish rugby union player, and PhD candidate at Trinity College Dublin. We discuss her first PhD publication on the physical, technical, tactical demands and preparatory strategies in female field collision sports. Kathryn dr ... Show More

32m 29s

Nov 2021

Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism

Our guest for today’s show is Katie St. Clair. Katie is a strength and conditioning coach out of Charleston, SC who has been training general population and athletes for over 20 years, and is the creator of the Empowered Performance Program. She is passionate about helping every ... Show More

1h 36m

Jun 2024

Enhancing Sleep for Performance and Recovery with Prof. Shona Halson

Join us for an insightful conversation with Professor Shona Halson, a renowned expert in sports science and recovery strategies. In this podcast, we delve into the crucial yet often overlooked aspects of athlete performance: sleep and its impact on performance and recovery. Profe ... Show More

1h 11m

Nov 2021

Active Health: S2E2 - Strength Exercises for Runners

Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently injured? Perhaps you don’t really know what to actually do or where to even start? In this episode, Dr. ... Show More

37m 29s

Aug 2022

Ep 3: Women Are Not Small Men with Dr. Stacy Sims

<div> <p>In this episode, Ashleigh chats with Dr. Stacy Sims, an exercise physiologist and leading voice in women's performance.</p> <p style="font-weight: 400;">She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athl ... Show More

1 h

Dealing with the Physical and Mental Tol...