logo
episode-header-image
Oct 2023
1h 46m

2192: Dr. Jordan Shallow & Dr. Adeel Kha...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode
  • Catching up with the Muscle Doc. (2:40)

  • Introducing Dr. Adeel Khan to the audience. (9:00)

  • How big of an impact does combining their forces make for an athlete? (13:27)

  • At the end of the day, the right compound needs to get to the right place. (15:31)

  • How to regenerate tissue using stem cells and the myths surrounding them. (18:39)

  • Explaining the world’s first reversible plasma gene therapy. (27:04)

  • Intersecting professional sports with medicine. (36:35)

  • The cutting-edge science around intranasal insulin. (47:03)

  • Looking at practicality and real-world evidence. (49:54)

  • Understanding the limitations of what they do. (54:42)

  • How do you know when to correct a movement pattern issue with an athlete or not? (58:10)

  • Is there any tech Jordan appreciates? (1:11:33)

  • Understanding at a skeletal level how muscles protect your body. (1:16:55)

  • Why principles are the core of what informs better research to be done in the first place. (1:19:23)

  • Is creatine the ultimate longevity supplement available over the counter? (1:27:23)

  • Why 8-week hypertrophy studies are dumb. (1:28:48)

  • The impact of his Pre-Script courses. (1:35:33)

  • Why Jordan loves working with athletes the most. (1:38:21)

  • What sport presents the most challenges with load management? (1:43:15)

Related Links/Products Mentioned

Featured Guest(s)/People Mentioned

 

Up next
May 23
2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLODING on social media. (31:05) Hungary’s answer to depopulation. (36:37) Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43) ... Show More
1h 11m
May 22
2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Important context to consider when making this list. (1:04) Meat (3:20) Beef. Chicken thighs. Wild-caught salmon. Lamb. Fruit (14:32) Bananas. Blueberries. Apples. Veggies (22:18) Sweet potato. Beets. Broccoli. Related ... Show More
28m 43s
May 21
2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08) Chore play. (23:27) Cannabis and dementia. (28:12) Not walking makes your brain shrink. (30:44) Red-light therapy for th ... Show More
1h 49m
Recommended Episodes
Jan 2024
#323 Exercising for Cardiovascular, Metabolic and Brain Health | Dr Jordan Feigenbaum, MD
This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is ... Show More
1 h
Dec 2022
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began ... Show More
2h 4m
Dec 2023
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com. This episode challenges common perceptions about exercise, delving deep into the benefits of vigorous exercise for not just physical health but also brain function, aging, and even cancer ... Show More
1h 2m
Jun 2024
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr ... Show More
3h 3m
Feb 2024
168. Fueling Resilience: Understanding Athlete Injuries + Nutrition with Dr. Efren Caballes
This episode of the Female Athlete Nutrition podcast is with sports medicine physician Dr. Efren Caballes, a Boulder-based sports doctor currently working with many professional athletes, primarily runners. He is also the co-host of the Ready To Run podcast, helping individuals n ... Show More
46m 3s
Oct 2023
The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal. Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisi ... Show More
1h 21m
Feb 2024
The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep? Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sp ... Show More
2h 28m
Apr 2024
TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon
There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, ... Show More
1h 22m