114: Student-Athlete Mental Health Matters!| Listen on Anghami

Mar 5

255: Beans - A Superfood of Flavor with Food Blogger Nora Bordeau

The episode features Nora Bordeau of Balancing Bowls, a former collegiate rower and food blogger focused on practical bean- and lentil-based cooking for families and athletes. They discuss types of beans and lentils, nutrition benefits (protein, complex carbs, fiber, micronutrien ... Show More

1h 3m

Feb 26

254: Transforming Team Culture with Sports Psychologist Dr. Kate Bennett

Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, welcomes returning guest Dr. Kate Bennett, a clinical sports psychologist, licensed Way of Champions trainer, and multiple-time national champion, to discuss her new venture, Full Send Consulting. Bennett exp ... Show More

1 h

Feb 19

253: Athletes and Eating Disorders with Dr. Jillian Lampert of The Emily Program

NEED HELP FOR AN EATING DISORDER? Call: 888-364-5977 or head to: https://emilyprogram.com/begin-recovery/ Host Lindsey Elizabeth Cortes interviews Dr. Jillian Lampert (Vice President of Strategy and Public Affairs at The Emily Program), who explains eating disorders as mental hea ... Show More

1 h

Mar 2023

Dealing with the Physical and Mental Toll of Injuries and Recovery with Dr. Kate Ackerman

<p>On this week’s podcast, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by sports medicine expert Dr. Kate Ackerman. Dr. Ackerman is the Founder and Director of the Wu Tsai Female Athlete Program Boston Children’s Hospital and Biennial Internatio ... Show More

54m 47s

Jan 2022

Mental Health Miniseries: Kayla McBride

For Kayla McBride, basketball was never just a game.It was an escape from her childhood traumas and subsequent mental health struggles. But when sports came to a halt during the pandemic, she was forced to face the woman behind the athlete. On the final episode of our three-part ... Show More

36m 51s

Sep 2023

How Performance Psychology Can Give You the Mental Toughness to Succeed

<p><span style="font-weight: 400;">Jen Schumacher is currently the mental performance consultant for Northwestern University's football program. Previously she was the Assistant Director of the Performance Psychology program at West Point Military Academy. She is also a professio ... Show More

54m 31s

Mar 2023

88. The Misconception of Sports-Specific Training w/ Q Willey

<p class="p1">Chris sat down with Q Willey to discuss all things physical preparation and belief change. Q is a Physical Therapist and Coach, currently working remotely for the Barbell Medicine Pain and Rehab Team. We talk about Q's athletic journey, from playing all the sports g ... Show More

1h 8m

Mar 2021

#92 | Training The Mind In Rehab and For Sports Performance with Dr. David Meyer

<div> <div>In this episode, Dillon sits down with Dr. David Meyer discussing every related to rehabbing and [P]rehabbing the mind! We look to answer why a social stigma surrounds mental health and how to shift perspective and find your identity in the initial injury phases. What ... Show More

49m 53s

Mar 2024

2296: What to Do When Your Body Doesn't Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44) Raising your ki ... Show More

2 h

Mar 2023

2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it's hard for you to connect to a certain muscle. (2:21) The strength training trend is going mainstream. (8:16) Stayin ... Show More

1h 33m

114: Student-Athlete Mental Health Matte...