Jul 30

Shoshana's Summer Playlist (1/5): How to stop feeling tired all the time with Dr. Alexandra Crosswell

Why do we feel exhausted all the time? We’ll get through the workday, collapse on the couch, scroll for a while, and go to bed… but wake up still feeling depleted. In this episode, Shoshana seeks to understand the concept of“deep rest.” She speaks to psychologist Dr. Alexandra Cr ... Show More

40m 11s

Jul 30

Shoshana's Summer Playlist (2/5): What happens to your brain without any social contact? with Dr. Vivek Murthy

In this episode, Shoshana invites Dr. Vivek Murthy, the 19th and 21st Surgeon General of the United States, to discuss the ongoing loneliness epidemic.After the interview, Shoshana shares a TED-Ed talk from Terry Kupers, "What happens to your brain without social contact?" Everyo ... Show More

38m 39s

Jul 30

Shoshana's Summer Playlist (3/5): The secrets to aging well with Zeke Emanuel

When has healthcare advice become so complicated? And how should we be thinking about long-term wellness? Zeke Emanuel is an oncologist and bioethnicist whose latest book, Eat Your Ice Cream, might sound paradoxical against modern health trends and wellness noise. Zeke joins Shos ... Show More

34m 48s

Feb 2023

What women athletes need to unlock their full potential | Kate Ackerman

As a sports scientist, athlete and director of the Female Athlete Program at Boston Children's Hospital, Kate Ackerman understands that women athletes need more than pretty sports bras or new sneakers to achieve peak performance -- they need true investment committed to their hea ... Show More

16m 34s

Mar 2023

Dealing with the Physical and Mental Toll of Injuries and Recovery with Dr. Kate Ackerman

On this week’s podcast, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by sports medicine expert Dr. Kate Ackerman. Dr. Ackerman is the Founder and Director of the Wu Tsai Female Athlete Program Boston Children’s Hospital and Biennial Internatio ... Show More

54m 47s

Sep 2022

Tackling the big issues and training smarter in female collision sports with Kathryn Dane. EP#515

Kathryn Dane is a physiotherapist and is a professional Irish rugby union player, and PhD candidate at Trinity College Dublin. We discuss her first PhD publication on the physical, technical, tactical demands and preparatory strategies in female field collision sports. Kathryn dr ... Show More

32m 29s

Nov 2022

Anna Kessel | Elevating Women in Sports

Anna Kessel has been writing about women in sports for nearly two decades. Her work — especially when it comes to women’s football — has been so impactful, she was awarded a Most Excellent Order of the British Empire as part of the 90th birthday honors of Queen Elizabeth II. Many ... Show More

35m 56s

Mar 2023

Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims

This week WHOOP VP of Performance Science Kristen Holmes is joined by exercise physiologist and nutrition scientist Dr. Stacy Sims. Dr. Sims is a leader in the women’s health space who has directed research programs at Stanford, AUT University, and the University of Waikato, f ... Show More

51m 10s

Aug 2022

Ep 3: Women Are Not Small Men with Dr. Stacy Sims

<div> In this episode, Ashleigh chats with Dr. Stacy Sims, an exercise physiologist and leading voice in women's performance. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athl ... Show More

1 h

Jun 2019

Katelyn Ohashi - Gold Medal Standards, Self-Love, and Finding Her Why

Six-time All-American UCLA gymnast and viral sensation, Katelyn Ohashi, gets real with Victoria on the podcast's first episode. She ranks number one in the nation on the floor, was a four year USA national team member, and uses her voice to advocate for female athlete body image ... Show More

38m 39s

Jun 2019

Times up on sexism in sport

Things get fiery as the team discuss sexism in sport. Like, fiery. #girlpower for the win! Plus, there's a new mental health boosting trick that you need to try, and a dietitian answers a reader's question on how you can be fit and enjoy delicious food while on a low FODMAP diet. ... Show More

27m 19s

Mar 2020

Transcending Sport: S2E5 - Women's sport: why it matters

My guest is Australian academic and activist Nadia Bevan who recently wrote an article on women’s sport and why it matters in which she made the case for why this is a momentous time for women’s sport. Nadia shares her perspective on where sport for women is in Australia with man ... Show More

32m 42s

Mar 2025

Gym Goals, But Make Them Realistic

Need a little gym inspiration? Kat and Latisha are here to help. Tune in for some realistic advice on how to build a fitness routine that actually works for you — and how to stay motivated when life gets in the way. Hosted on Acast. See acast.com/privacy for more information.

45m 26s

What girls and women in sports need to u...