There are two types of people when it come to this topic...
1) Those who brag about their poop
2) And those who we question if they even do it.
Whether you fall on the spectrum, the reality is... we all poop.
My filter with this topic was originally weathered by becoming a dietitian, but then any filter that remained was obliterated when I had two boys. ... Show More
Nov 10
How To Rewire A Food-Addicted Brain with Dr. Claire Wilcox
<p>In this awesome episode, Jess sits down with Dr. Claire Wilcox, psychiatrist, researcher, and author of <a href='https://www.amazon.com/Rewire-Your-Food-Addicted-Brain-Ultra-Processed/dp/1648484689/ref=sr_1_1?crid=1BS60L1T2S5FP&dib=eyJ2IjoiMSJ9.VUhXCKCZMCDUfVfH5GE4OU2uxKBg ... Show More
31m 1s
May 2024
The Gut MD: “95% of Serotonin is Made in the Gut!” How the Food You Eat is Tied to Anxiety & Depression
<p>In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health ... Show More
1h 40m
Jun 2023
Heal Your Mind By Eating This Way | 3 - Discussing Dr Will Cole w/ Dr Randy James
Why do you think and feel the way you do? Regardless of the circumstances, some days you feel joyful, faithful, and hopeful, and some days you feel sad, worried, and hopeless. It can be frustrating and feel out of control. You may not feel you have any mental health crisis, you a ... Show More
1h 6m
Aug 2023
How To Have Healthy Digestion
As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inabi ... Show More
37m 52s