Today Danielle and Whitney are joined by our Sakara Life Nutrition Expert Colleen Coffey to talk about an oh so taboo topic... poop. In this first of two episodes, they discuss:
Poop as a vital sign
How to know if your poop (aka your gut) is healthy
Danielle and Whitney's take on colonics
What really happens during digestion
Fiber as the hero of a healt ... Show More
Feb 24
Listen Again: Finding Purpose In The Planets with Susan Miller
Astrology isn’t just about your daily horoscope—it’s a powerful lens through which we can understand timing, intention, and purpose. In this favorite Sakara Life Podcast episode, globally recognized astrologer Susan Miller joins us for a thoughtful conversation about how planetar ... Show More
1h 22m
Feb 10
Listen Again: Unlocking Our Sexual Pleasure with Kiana Reeves
In this Listen Again episode, Sakara founder Whitney Tingle sits down with somatic sex educator and Foria’s Chief Education Officer, Kiana Reeves, for an intimate conversation about libido, embodiment, and what it truly means to experience deep pleasure. Kiana offers grounded and ... Show More
51m 3s
May 2022
The Power of Pooping: A Cheeky Diet and Lifestyle Guide to End Constipation and Transform Your Health, with TikTok sensation Nurse Susan Wong
Retired nurse-turned TikTok sensation Susan Wong joins Jillian this week to discuss her 40+ years of experience on finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better. Whether you need to conquer cons ... Show More
46m 59s
<p>There are two types of people when it come to this topic...</p>
<p>1) Those who brag about their poop</p>
<p>2) And those who we question if they even do it. </p>
<p> </p>
<p>Whether you fall on the spectrum, the reality is... we all poop. </p>
<p>My filter with this topic was ... Show More
