Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.
A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer ... Show More
Nov 10
How To Rewire A Food-Addicted Brain with Dr. Claire Wilcox
<p>In this awesome episode, Jess sits down with Dr. Claire Wilcox, psychiatrist, researcher, and author of <a href='https://www.amazon.com/Rewire-Your-Food-Addicted-Brain-Ultra-Processed/dp/1648484689/ref=sr_1_1?crid=1BS60L1T2S5FP&dib=eyJ2IjoiMSJ9.VUhXCKCZMCDUfVfH5GE4OU2uxKBg ... Show More
31m 1s
Aug 2024
49. Principle 10: How to honor your health with gentle nutrition
Discover your right to savor meals judgment-free, embrace whole foods, and find balance in nutrition without the stress of perfection. Learn practical tips, hear personal stories, and explore the transformative impact of mindful eating.CONNECT MORE WITH BETH! Loving the podcast? ... Show More
50m 26s
Apr 2025
#646: Body Confidence Q&As
If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you’re definitely not alone.
In today’s episode, we’re doing a special Q&A on body confidence, where I’ll be answering your most pressing questions on how to embrace the body you’re in and ste ... Show More
31m 59s
Aug 2024
46. Principle 7: How to cope with your emotions with kindness
Join your empathetic host, Beth Basham, as she delves into the heart of emotional eating—a shared struggle we all know too well. Discover research-backed strategies like heart-centered breathing to calm your mind and body, and learn how to nurture yourself with compassion rather ... Show More
41m 8s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Jun 2025
Ep 297 Sneak Peek: Stop Bingeing, Stop Obsessing: This is the Escape Hatch
<p><span style="font-weight: 400;">For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don't. And the shame of "failing" yet again makes it all feel like a personal flaw.</span></p> <p><span st ... Show More
27m 38s