This week, Erin and Sara sit down with Maddy Ellberger, a DBT therapist. They explain what DBT therapy is and how to apply it to your daily life, discuss why it's important to focus on where you're uncomfortable, how to break patterns, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engine ... Show More
Jul 23
The Internet Hates Us
This week, Erin and Sara catch up and discuss Erin’s athleticism, the stupidity of the internet, a psychic masseuse, Messi, and more. They also revisit their first class vs. business debate.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Mo ... Show More
1h 17m
Jul 20
Millions of Pounds of Cookie Dough and Still Only One Employee
You’ve probably seen Sara post about how she’s obsessed with eating a specific brand of cookie dough. Today the founder and CEO of Doughy, Kelly Ramey, joins Oversubscribed to talk about her creation. The clean, six-ingredient cookie dough sold out at Erewhon within days of launc ... Show More
55m 58s
Jul 2025
How Real Change Happens with Elizabeth Ferreira
Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful c ... Show More
1h 9m
Aug 2022
87. Putting Your Mental Health First + Pivoting Careers in Your Mid-20s with Adriana Parente
Lan sits down with Adriana Parente, an Influencer Marketing and Brand Consultant from Toronto. Together, they discuss getting your career started in influencer marketing from college to full time job, setting boundaries and finding work-life balance, putting your mental health fi ... Show More
1h 10m
Feb 2019
How to Break a Habit & Make Lasting Changes
In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue ... Show More
39m 42s