logo
episode-header-image
Aug 2022
1h 10m

87. Putting Your Mental Health First + P...

Allana Blumberg
About this episode
tail spinning
Up next
Jul 27
JULY FAVOURITES: Sexy & Unsexy Summer Must-Haves
#267. As July comes to a close, it only seems fitting to share what Allana has been loving this summer. The theme this month? The sexy AND unsexy essentials that have helped her feel and look like her best in all the ways. Browse and shop everything she mentions in the episode be ... Show More
27m 31s
Jul 20
Why Recovery is the Secret to Your Dream Life & Body with Thom Tullo, Founder of Face Pilates
#266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery is often something many of us neglect. I am excited to share this conversation with Thom Tullo, Founder of Face Pilates, with you, where we d ... Show More
56m 51s
Jul 13
What You Should Know Before Becoming a Pilates Instructor
#265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what route she took to get certified, her experience teaching in her first year, and how she is now furthering her education. Enjoy x// W ... Show More
44m 4s
Recommended Episodes
Jan 2023
52. it's giving girl boss... internet money, productivity, burn out, organization & content creator tips
Hi everyone! In today's episode we're talking everything GIRL BOSS:<br /><br />- How I make my money on social media and how you can too<br />- How to start a podcast, youtube or any social platform <br />- Organization for productivity <br />- How to stay focused on work/school ... Show More
56m 26s
Nov 2021
48. Balancing Medical School, Clothing Brand, and Mental Health with Brianne Helfrich
Hi Loves Xx In today's episode I talk with Brianne who is a Med Student, Podcast Host, and Owner of her own clothing brand named Helfrich Collective. Brianne and I talk all about how she balances her time, how we make time for what we want to make time for, how to prioritize your ... Show More
36m 8s
Jun 2022
Starting a Female-Led Business as Best Friends and Advice for Other Women with Daily Drills
Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. WATCH HERE: https://youtu.be/MR4gsIgv6cI Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealt ... Show More
49m 25s
Sep 2022
How To Grow An Online Following & Build A Personal Brand w/ Social Media Expert Jera Bean
Jera Bean (@jera.bean) is a social media educator, coach, and speaker who helps her clients transform how they show up online and in their lives. This episode covers common questions like... How do I get started? Can you make a living as a content creator? Should you have a niche ... Show More
49m 26s
Dec 2021
confidence, discipline + life advice with madi prewett
Brooke and Danielle sit down with Madison Prewett to share some learnings from her new book, Made for This Moment!  The gals discuss best tips for when you aren’t feeling yourself, how to stay motivated, life post-Bachelor, and so much more!  Brooke and Danielle also catch up on ... Show More
1h 21m
Sep 2021
13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/trin's ig ... Show More
44 m
Jul 2025
How To Design Your Life One Powerful Decision at a Time with Adrienne Adhami
In this episode, we’re talking about how to make life-changing decisions that are right for you, in a world where we’re faced with endless choice, people pleasing & thousands of opinions.As always, I’m being joined by an expert. Adrienne Adhami is a wellness coach who has written ... Show More
54m 22s
Mar 2023
Things Don’t Change Until You Change Them (with Maddy Ellberger)
This week, Erin and Sara sit down with Maddy Ellberger, a DBT therapist. They explain what DBT therapy is and how to apply it to your daily life, discuss why it's important to focus on where you're uncomfortable, how to break patterns, and more.Executive Producers: Erin Foster, S ... Show More
1h 25m
Aug 2023
Finding Your Purpose, Sex Before Marriage, Body Image Struggles, Manifestation ft. Callie Jardine
Jeanine sits down with Callie to speak about running a business, sex before marriage, manifestation, and more! Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast! Visit: https://anchor.fm/happyandheal ... Show More
58m 29s