Jul 10

What matters most

How to avoid the Old Happy pressure To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

1m 44s

Jul 9

How to stop avoiding your problems

The two coping styles. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

2m 18s

Jul 8

Day by day

How to get through hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

1m 39s

Jan 2020

Discovering the Pain

In this episode we go deeper into triggers to really understand the pain going on below the surface. If you aren't willing to deal with pain from your past then you won't experience growth.

17m 13s

Jan 2024

Working with Physical Pain

Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 35s

Aug 2023

Absolute Beginner Season 2 S2 #23 - Tell Me Where It Hurts In Korean

learn how to say the body parts where you're experiencing pain

13m 21s

Apr 2021

Stopping The Pain

What role do we play in the pain that we experience in life? Sometimes the pain that we feel only lasts a moment, but we can prolong the pain by intentionally focusing on the source of the pain, rather than the frustration the pain is causing. Want more Eve? Try Headspace today. ... Show More

6m 1s

May 2023

Transforming Pain

Can you imagine a version of yourself without the pain? Sometimes, transcending the pain comes from transforming it, within ourselves.

10m 38s

Mar 2022

THROUGH THE PAIN

THROUGH THE PAIN! Without Pain, without sacrifice we would have nothing. Push through the pain! One of the Best Motivational Speeches Ever featuring Coach Pain (https://bit.ly/CoachPainMotiversity). Music by Really Slow Motion (https://bit.ly/RSMMusic). See acast.com/privacy for ... Show More

8 m

Oct 2020

Why Pain is a Good Thing

We are raised to believe that pain is bad but what if I told you that within all of your pain is a message. The problem is that you might not be asking yourself "what is this pain trying to tell me?" Reveal the hidden patterns shaping your choices, habits, and success. Take my FR ... Show More

16m 44s

The Resilience Myth