Why Pain is a Good Thing

What if the secret to success isn’t talent, intelligence, or hustle—but how you make people feel? In this episode, I break down the six most powerful principles from How to Win Friends and Influence People that will radically change how you communicate, lead, parent, and build re ... Show More

What if the reason you can’t move forward has nothing to do with what you did—but with the fact that you still haven’t forgiven yourself? In this episode, I break down why self-hatred never leads to growth and why forgiving yourself is one of the most important things you’ll ever ... Show More

What if the reason you keep falling off track has nothing to do with motivation—and everything to do with your systems? In this episode, I break down why relying on willpower, discipline, or motivation will eventually fail—and what actually works instead. Feeling stuck? It's time ... Show More

Pain is subjective; it is whatever the person experiencing it says it is. But to effectively treat pain, it helps to quantify it, which is why medicine came up with pain scales. Learn all about them in this classic episode.See omnystudio.com/listener for privacy information. 

What role do we play in the pain that we experience in life? Sometimes the pain that we feel only lasts a moment, but we can prolong the pain by intentionally focusing on the source of the pain, rather than the frustration the pain is causing. Want more Eve? Try Headspace today. ... Show More

<p>Why do we feel pain when we get hurt? What is pain? Why do we cry when we get hurt? Why do we say ow or ouch? We’re learning about how pain works with <a href="https://joshuawpate.com/" rel="nofollow" target="_blank">Joshua Pate</a>. He’s a physical therapist and author of a f ... Show More

<p> On today’s show, we are looking at the difference between acute pain and chronic pain. With acute pain, such as you might experience when you hit your thumb with a hammer can be all consuming. You can think of nothing else. Acute pain is usually temporary. But while you are e ... Show More

How we make our pain worse. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

<p>THROUGH THE PAIN! Without Pain, without sacrifice we would have nothing. Push through the pain! One of the Best Motivational Speeches Ever featuring Coach Pain (https://bit.ly/CoachPainMotiversity).</p><br><p>Music by Really Slow Motion (<a href="https://bit.ly/RSMMusic" rel=" ... Show More

Phantom pain is when you sense pain from a lost limb. We don't entirely know how why, but we have some ideas. Listen in to find out.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

<p>You wake up one day with pain in your lower back. Happens to the best of us.</p><p>Popular wisdom says,&nbsp;“oh, you’ve got lower back pain, you need to strengthen your abs to support your back and it’ll go away.” Or you need to strengthen this or that or the other muscle, yo ... Show More

Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better. Learn more about your ad choices. Visit megaphone.fm/adchoices