Divorce is a topic most stray away from, but we are here facing it head on with author and Licensed Mental Health Counselor, Chautè Henry Thompson. This is the last episode in our relationship series and we can’t talk about relationships without talking about divorce. Listen to hear from an expert on when it may be time to get a divorce, why some couples get ... Show More
Oct 8
Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just t ... Show More
6m 3s
Oct 1
Movement Hacks for Blood Sugar (Even if You Hate the Gym)
Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being.Jess and Wendy break down the science b ... Show More
26m 43s
Sep 24
Q&A: Is it bad if I eat dinner at 9 PM?
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client exam ... Show More
6m 9s
Nov 2021
Learn About Divorce Before Getting Married with Kate Anthony
Kate Anthony, certified divorce coach and host of The Divorce Survival Guide Podcast, joins the show. We discuss how to decide if you should stay or leave your relationship, what factors lead to a divorce being amicable vs messy, and how to actually go about getting a divorce. We ... Show More
55m 47s
Sep 2020
The Journey of Finding Love Again and Discussing the Negative Perception of Divorced Women with Lisa Vogl
When it comes to finding a naseeb, it seems like the odds are stacked against us from the start. But as a divorcee, the challenges are stacked even higher.
In Ep. 30 of Season 2, we sit down with Lisa Vogl to talk about life post-divorce, the collateral damage that comes with it ... Show More
1h 11m
Jan 2022
Why Is Divorce So Ugly? - 12 Week Relationships Podcast #23
A flaw in the divorce process is that the law sees the separating partners as "enemies." A relationship ending is painful enough, but when lawyers, custody, costs, and assigning blame gets involved, it can quickly bring out the worst out of everyone.
It's important to know what t ... Show More
58m 54s
Oct 2017
#102 Divorce Does Not Have To Mean Your Life Is Over with Tanya Somerton
So often when you are experiencing a breakup, divorce or separation you feel like you are swimming in play dough, your arms are moving but you are going no where. In this episode Tanya Somerton explores the benefits of working with a life coach and stylist, about gaining clarity ... Show More
18m 39s