Meditation: Say "Yes" to Life

When we struggle with fear, shame, or feelings of unworthiness, we often add another layer of suffering by judging ourselves for what we feel. These deeply conditioned patterns of self-criticism can keep us caught in a trance of separation, unable to recognize the goodness and lo ... Show More

In this guided meditation, Tara Brach invites us to settle into the stillness of the present moment and rediscover the open, awake awareness that is always here. Through gentle attention to the breath, body, and heart, we begin to soften, release tension, and experience a deeper ... Show More

How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? Tara continues our exploration of how mindfulness and compassion can help us meet difficult times without becoming imprisoned by reactivity. Courage, at its deepest, is a greatness ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

Discover the joy of saying yes with this 7-minute guided meditation from Meditation Tides by Michelle's Sanctuary. Life is a balance of saying yes and no—of welcoming new experiences while respecting your boundaries. In this calming session, guided by a soothing female voice, you ... Show More

In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodie ... Show More

Hey friend, it’s Jody Agard. Today’s meditation is all about letting go and allowing life to unfold. We’re creating space to release control and embrace divine surrender, trusting that everything is as it should be. So, get cozy, take a deep breath, and let’s begin this journey o ... Show More

Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need to soften and open up again.  ... Show More

Meditation 

Hey friend, it's Jody Agard here! Today's guided meditation is your chance to tap into the natural rhythms around you and embrace the ebb and flow of life. So let's journey together, finding peace and connection in every breath. Let's get started! Xo Learn more about your ad cho ... Show More

This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience more focus and success in yo ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

Welcome to this sacred space of wisdom, my friend. I'm your guide, Jody Agard. As you join me today, I invite you to gently close your eyes and take a deep, cleansing breath. Allow yourself to arrive fully in this moment, leaving behind the noise of the external world. This tim ... Show More