My good friend and one of our amazing coaches, Melissa Collins, is back on the podcast. She’s been on three times now. The last one was about sex, and it’s a really good one to go back and give it a listen (especially if you’re dealing with a low libido).
I wanted to get Mel on to share her journey and struggles she’s had with injuries in the hopes it will help other women too. In this episode, Mel and I chat about:
➡️Mel’s mysterious back injury
➡️Emotional pain and trauma
➡️Working through jealousy and envy
➡️Focusing on your strengths
➡️Listening to your body
➡️Advice Mel has for others with injuries
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
RESOURCES + LINKS
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Melissa Collins @coachcollins47
SHOW NOTES
02:24 - Mel’s back injury
04:13 - Dealing with emotional pain and childhood trauma
07:25 - How she worked through jealousy and envy
09:29 - Using that feeling of jealousy as her drive to be better
12:50 - Testimonial from one of the women who just joined our program
13:36 - Consistency
14:28 - Proper nutrition and listening to your body
16:12 - Moving your body
19:18 - Advice she has for others with injuries
21:45 - Feeling empowered and focusing on what you can do