Happy Tuesday my beautiful Smoke Sesh listeners and boy do I have a fun episode for you all. We start off by sharing the effects of spring and looking forward to the spring equinox ! We also talk spring cleaning and how to excavate unnecessary things both physically and mentally, we also chat burnout and surviving the last bit of college and basic tips for n ... Show More
Oct 7
self doubt, bad friends & older men
helloooo everyone and welcome back to the smoke sesh podcast, so excited to be back with you all and chat everything to life like universe aligns, lucky girl, Friday night fun, Chappell Roan, concerts, concert etiquette, being alone and having fun, hair growth, scalp care, tips a ... Show More
1h 11m
Sep 30
strong women, broke boyfriends & winter survival guide
hello everyone and welcome back to another episode of smoke sesh! so excited to be back with you all as I chat what I've been up to, my recent hobbies and outings, and we dive right into your questions such as how to choose, maintain, and keep hobbies and habits without dropping ... Show More
1h 20m
Sep 23
manic positivity, odd jobs & embracing the mess
hello everyone and welcome back to another episode of smoke sesh- this time actually high! we smoke and recap last episode, eclipse season lessons, learning to love the now, embracing the mess of life, loving who you are, pedestaling, manic positivity, mindset shift, positivity j ... Show More
1h 8m
Dec 2023
EP 126 // Stop Feeling Scattered! How to Actually Slow Down and Be More Present This Holiday Season
Something we all truly need to do more often (myself included) is to slow down. To stop, take a moment, and not feel overwhelmed or completely overstimulated by all the things. Sharing a word to encourage you, so that you can be more present this holiday season. To empower your h ... Show More
26m 43s
Feb 2023
50: How to Date Yourself - Self Love, Past Relationships, Self Worth, Love Languages and Ways to Love Yourself
With February being the month of love, this episode is a reminder to show yourself love before giving it away to someone else. We're all so quick to pour our time and energy into others and make sure they feel loved, while neglecting the person who deserves it the most.....oursel ... Show More
42m 52s
Jun 2023
SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More!
Hey Besties, it's Week 7 of the Savage Girl Summer! In this week we are continuing with some miscellaneous habits... and I wanted to note as we are nearing the end of the Summer Series, but remember these habits and life changes take time. In this episode: — procrastinating — fe ... Show More
50m 19s
Feb 2020
25. Relationship Games, Ft. Annie F. Downs
What do healthy relationships look like? Today, Ginger, Jai and Erin are talking with the fun-loving Annie F. Downs about the ups, downs, and unexpected turns they’ve experienced in their single, dating or married lives. The girls also get very real about the day-in, day-out proc ... Show More
20m 3s
Sep 2023
02. How to romanticize autumn and dealing with burnout
My favourite season is here, hello autumn!! Today we are talking all things resetting and getting in the mood for the autumnal season, my ultimate guide to making the most out of fall. Also, just a bit of a chatty episode, I talk about dealing with burnout recently and my recent ... Show More
40m 19s
Nov 2022
19. in my "self care" era, cozy season must-haves & nightly habits
With the holidays approaching, its officially cozy season! In this week’s episode, I decided to share all my perfect must-haves for this time of the year. I discuss how to unwind and disconnect from socials and how to focus on yourself!! Listen if you're looking for some nightly ... Show More
37m 11s