Happy Tuesday my beautiful Smoke Sesh listeners and boy do I have a fun episode for you all. We start off by sharing the effects of spring and looking forward to the spring equinox ! We also talk spring cleaning and how to excavate unnecessary things both physically and mentally, we also chat burnout and surviving the last bit of college and basic tips for n ... Show More
Aug 19
college, blacking out, mean girls & breakup szn
helloooo everyone and welcome back to the smoke sesh so excited to be with you all on this beautiful tuesday- today we chat being left alone, days off, rom coms, Pedro Pascal, letterboxed, going out of town, edible era, new hobbies, break up season, mercury retrograde, weeding ou ... Show More
1h 11m
Aug 12
running away, getting lost & finding yourself
hello all and welcome back! this episode of smoke sesh is a Colorado trip story time with a dose of inspiration for living life, we talk my trip, Boulder, girls trips, running away to the mountains, 2 am hikes, sunset watches, mushrooms, moose encounters, wine drunk, making frien ... Show More
1h 24m
Aug 5
sexy hot scary summer confessionals
hello and welcome back! you guys have been BEGGING for your favorite episode so I brought back the confessionals for you all! today we talk everything- and I mean everything! nothings off limits as we chat love, s3x, summer heat, mistakes, and being tempted by the devil.. I’d get ... Show More
1h 6m
Dec 2021
433: Manifesting Your Soulmate, Favorite Body Parts, When To Leave A Relationship, Breakup Advice, Biggest Lessons of 2021 | Melissa & Nick
Prepare yourself for truthbombs and ‘aha’ moments galore — Q&A is back! Once again, Nick and I are joining forces behind the mic — this time, to discuss all things RELATIONSHIPS and SELF LOVE. If you’ve listened to any of our Q&A sessions before, you’ll know that we deliver maxim ... Show More
1h 27m
Dec 2023
EP 126 // Stop Feeling Scattered! How to Actually Slow Down and Be More Present This Holiday Season
Something we all truly need to do more often (myself included) is to slow down. To stop, take a moment, and not feel overwhelmed or completely overstimulated by all the things. Sharing a word to encourage you, so that you can be more present this holiday season. To empower your h ... Show More
26m 43s
Feb 2023
50: How to Date Yourself - Self Love, Past Relationships, Self Worth, Love Languages and Ways to Love Yourself
With February being the month of love, this episode is a reminder to show yourself love before giving it away to someone else. We're all so quick to pour our time and energy into others and make sure they feel loved, while neglecting the person who deserves it the most.....oursel ... Show More
42m 52s
Jun 2023
SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More!
Hey Besties, it's Week 7 of the Savage Girl Summer! In this week we are continuing with some miscellaneous habits... and I wanted to note as we are nearing the end of the Summer Series, but remember these habits and life changes take time. In this episode: — procrastinating — fe ... Show More
50m 19s
Feb 2020
25. Relationship Games, Ft. Annie F. Downs
What do healthy relationships look like? Today, Ginger, Jai and Erin are talking with the fun-loving Annie F. Downs about the ups, downs, and unexpected turns they’ve experienced in their single, dating or married lives. The girls also get very real about the day-in, day-out proc ... Show More
20m 3s
Sep 2023
02. How to romanticize autumn and dealing with burnout
My favourite season is here, hello autumn!! Today we are talking all things resetting and getting in the mood for the autumnal season, my ultimate guide to making the most out of fall. Also, just a bit of a chatty episode, I talk about dealing with burnout recently and my recent ... Show More
40m 19s