Today I’m joined with clinical psychologist and Somatic Experiencing Practitioner Dr. Susana Kugeares. We talked about somatic experiencing and how trauma patterns develop in the body and why when you are working with trauma and the body it’s important to go slowly with awareness as opposed to wanting to rush through the healing work. You can find Dr. Kugear ... Show More
Nov 15
Your Pain Has A Name: A Journey to Healing with Monica DiCristina
<p>In this conversation, author and trauma therapist Monica DiCristina shares her insights on the importance of naming pain and understanding one's emotional triggers. She discusses her book, 'Your Pain Has A Name,' and emphasizes the significance of accurate diagnosi ... Show More
22m 37s
Aug 2023
117. The psychology of trauma ft. Dr MC McDonald
<p>Trauma seems like a bit of a black box at times, something that we all experience as part of our life journey as humans but surrounded by a lot of misinformation. In this episode, we are joined by our guest, Dr MC McDonald, author of The Trauma Response Is Never Wrong to break ... Show More
55m 2s
Aug 2022
Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304
<p>Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book <a href="https://www.drmarielbuque.com/value-1" target="_blank">Break the Cycle: Shifting from Generational Trauma to Generational Abundance. </ ... Show More
1h 9m
Sep 2022
2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan
Dr. Susan Chanderbhan of ChandPsych talks about recognizing the signs of anxiety
Episode 2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan
Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who ... Show More
9m 11s
Sep 2022
The 10 Best Books for Healing Trauma/PTSD
<p>Check out my FREE online course- Grounding Skills for PTSD, Stress and Anxiety: <a href='https://courses.therapyinanutshell.com/store'>https://courses.therapyinanutshell.com/store </a></p>
<p>Hey, everyone! I love to read and learn more about how to treat trauma and PTSD, so I ... Show More
7m 38s
Dec 2021
How to Release Trauma From Your Body
<p>Trauma is very common. But despite how common it is, trauma treatment is complicated, and complex trauma, stemming from years of abuse, really impacts the brain in long-lasting ways. So I’m not going to pretend that I can just teach you how to fix it in one short video. But we ... Show More
10m 41s