In this edition of the Awareness podcast, Ann McIlraith describes her journey to the non-dual understanding through exploration of the body. She explains how T’ai Chi brings a feeling of openness and transparency of the body. The body can teach us so much, and T’ai Chi takes you beyond the body. Jenny and Ann discuss how the practice of T’ai Chi relates to t ... Show More
Apr 15
Remembering the Self with Bill Free | Desire & Awakening
In this episode of The Awareness Podcast, Jody is joined by Bill Free, co-founder of the Center for Awakening.Together, they explore a deeper understanding of desire and how it can become a doorway to recognizing the Self.Many of us spend years chasing fulfillment through relatio ... Show More
30m 23s
Apr 8
The Stillness Beneath the Noise: A Guided Meditation in Awareness
In this episode of The Awareness Podcast, Jody Agard offers a calming guided meditation rooted in non-dual understanding, helping you discover the stillness that is already present, even when the mind feels busy or overwhelmed.The world seems uncertain or loud and often, the inst ... Show More
32m 53s
Apr 1
Come Home to Peace: A Guided Meditation into Pure Presence
In this episode of The Awareness Podcast, Jody Agard offers a gentle guided meditation rooted in non-dual understanding, inviting you to discover that the peace you’ve been seeking is already present.So much of life can feel like a movement toward relief, trying to feel better, f ... Show More
33m 6s
Jul 2023
Awakening the Body (with Willa Baker)
Dr Pierce Salguero sits down with Willa Blythe Baker, a writer, translator, and teacher of meditation based on Himalayan Buddhist tradition. We talk about Willa’s early discovery of Buddhism with her mother, her time living as a nun, and our shared experience in graduate school a ... Show More
1 h
Oct 2023
Matthew Sanford — The Body's Grace
A wondrous, buried treasure from the 20-year On Being archive, with renowned yoga teacher Matthew Sanford. Be prepared, as you listen to what follows, to take in subtleties and gracefulness you've never before pondered — or tried to feel in yourself — in the interplay between you ... Show More
57m 19s
May 2024
Mind, Body, What about Spirit?
Send us Fan MailIt's the spirit that drives the mind and body. Yet, it is not truly prioritized, and even overlooked, in areas of our wellbeing. As if it's the last thing to consider. As if just having spiritual ideas is going to "get you into heaven." From the higher Spirit pers ... Show More
23 m
