In this edition of the Awareness podcast, Ann McIlraith describes her journey to the non-dual understanding through exploration of the body. She explains how T’ai Chi brings a feeling of openness and transparency of the body. The body can teach us so much, and T’ai Chi takes you beyond the body. Jenny and Ann discuss how the practice of T’ai Chi relates to t ... Show More
Oct 7
When the Body Hurts: A Guided Meditation Beyond Pain & Fear
What happens when pain, physical symptoms, or changes in the body begin demanding your attention?When the body is struggling, it can be difficult not to become consumed by it.How long will this last?What if it gets worse?How am I supposed to keep living my life while this is happ ... Show More
34m 14s
Sep 23
Before “I Am Tired”: A Guided Meditation into the Eternal I AM
How often do we wake up and immediately ask the body, mind, or emotions to tell us who we are?I'm tired.I'm anxious.I'm sad.I'm in pain.I'm peaceful.But before “I am this” or “I am that,” there is simply: I AM.In this gentle guided meditation for self-inquiry, healing, and spirit ... Show More
31m 44s
Aug 2025
Embodied Presence - Portal to the Sacred, Part 2
<p class="MsoNormal"><span style="font-size: 12pt;">This two part series explores how we regularly leave our body and skim life's surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical and emotional pain, and the g ... Show More
54m 11s
Feb 2021
Awakening Our Body's Awareness – Part 1
Awakening Our Body's Awareness - Part 1 - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presenc ... Show More
51m 11s
Aug 2025
Embodied Presence - Portal to the Sacred, Part 1
<p>This two part series explores how we regularly leave our body and skim life's surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical and emotional pain, and the gifts of love, wisdom, creativity and aliveness th ... Show More
51m 48s
Jan 2023
Tuning Into Your Physical Body’s Energy - with Britney Lee
<p>Hello beautiful souls! I’m excited to share my conversation with Britney Lee - pastor, community and social justice voice, and author of the upcoming book Good Night Body. Shortly after the birth of her child, Britney felt like the relationship she had with her body had change ... Show More
39m 47s
Mar 2022
Meditation: Inhabiting Our Body, Realizing Wholeness
Meditation: Inhabiting Our Body, Realizing Wholeness - Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space i ... Show More
24m 14s
Oct 2022
Chapter Six, Section Two: The Inner Body - Look Beyond The Words
<p>The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara</p>
<p>In this episode, we cover Chapter Six, Section Two: The Inner Body - Look Beyond The Words</p>
<p>Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the ... Show More
6m 3s