In this edition of the Awareness podcast, Ann McIlraith describes her journey to the non-dual understanding through exploration of the body. She explains how T’ai Chi brings a feeling of openness and transparency of the body. The body can teach us so much, and T’ai Chi takes you beyond the body. Jenny and Ann discuss how the practice of T’ai Chi relates to t ... Show More
Nov 12
When Roles Shift: A Nondual Meditation on Letting Life Lead
<p>As life changes, so do the roles we play — parent, partner, friend, or professional. In this gentle non-dual meditation with Jody Agard, experience what happens when you stop identifying with the roles and stories and rest as the awareness that witnesses them all. This is a sp ... Show More
34m 43s
Nov 5
True Surrender: A Nondual Guided Meditation
<p>In this week’s meditation, Jody Agard invites you to experience the deeper meaning of surrender — beyond effort, beyond letting go of circumstances, and into the effortless resting as what you already are.<br/><br/>Most of us think of surrender as something we do — releasing c ... Show More
31m 15s
Jul 2023
Awakening the Body (with Willa Baker)
Dr Pierce Salguero sits down with Willa Blythe Baker, a writer, translator, and teacher of meditation based on Himalayan Buddhist tradition. We talk about Willa’s early discovery of Buddhism with her mother, her time living as a nun, and our shared experience in graduate school a ... Show More
1 h
Oct 2023
Matthew Sanford – The Body's Grace
A wondrous, buried treasure from the 20-year On Being archive, with renowned yoga teacher Matthew Sanford. Be prepared, as you listen to what follows, to take in subtleties and gracefulness you've never before pondered — or tried to feel in yourself — in the interplay between you ... Show More
57m 19s
May 2024
Mind, Body, What about Spirit?
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1135022/open_sms">Send us a text</a></p><p>It's the spirit that drives the mind and body. Yet, it is not truly prioritized, and even overlooked, in areas of our wellbeing. As if it's the last ... Show More
22m 35s