In this edition of the Awareness podcast, Ann McIlraith describes her journey to the non-dual understanding through exploration of the body. She explains how T’ai Chi brings a feeling of openness and transparency of the body. The body can teach us so much, and T’ai Chi takes you beyond the body. Jenny and Ann discuss how the practice of T’ai Chi relates to t ... Show More
Jan 28
When the “Me” Feels Heavy: A Nondual Meditation for Letting the Box Collapse
Have you ever felt the quiet heaviness of being a “me” — the effort of holding together roles, stories, and identities that seem to define who you are?In this deeply gentle nondual meditation, Jody Agard invites you into a simple yet profound exploration: what remains when the st ... Show More
30m 33s
Jan 21
Forgiveness Isn’t Personal — A Clear Conversation on Awakening with Keith Kavanagh
In this episode of The Awareness Podcast, Jody Agard is joined by Keith Kavanagh, known for his uncompromising clarity and direct approach to A Course in Miracles and nondual awakening.This isn’t a traditional interview. It’s a space to slow down, listen deeply, and let insight l ... Show More
39m 39s
Jan 14
Nothing to Heal, Nowhere to Get To: A Guided Meditation on Resting in the "I Am"
For years, many of us have poured energy into “healing” ourselves — the inner child, the trauma, the thoughts, the beliefs. It feels noble and empowering at first… until it begins to feel endless. Like there’s always another wound to fix or another version of ourselves that isn’t ... Show More
32m 13s
Jul 2023
Awakening the Body (with Willa Baker)
Dr Pierce Salguero sits down with Willa Blythe Baker, a writer, translator, and teacher of meditation based on Himalayan Buddhist tradition. We talk about Willa’s early discovery of Buddhism with her mother, her time living as a nun, and our shared experience in graduate school a ... Show More
1 h
Oct 2023
Matthew Sanford – The Body's Grace
A wondrous, buried treasure from the 20-year On Being archive, with renowned yoga teacher Matthew Sanford. Be prepared, as you listen to what follows, to take in subtleties and gracefulness you've never before pondered — or tried to feel in yourself — in the interplay between you ... Show More
57m 19s
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1135022/open_sms">Send us a text</a></p><p>It's the spirit that drives the mind and body. Yet, it is not truly prioritized, and even overlooked, in areas of our wellbeing. As if it's the last ... Show More
