In this edition of the Awareness podcast, Ann McIlraith describes her journey to the non-dual understanding through exploration of the body. She explains how T’ai Chi brings a feeling of openness and transparency of the body. The body can teach us so much, and T’ai Chi takes you beyond the body. Jenny and Ann discuss how the practice of T’ai Chi relates to t ... Show More
Aug 19
True Meditation: Bill Free Interviews Jody Agard on the Infinite I AM & Awakening
What if meditation isn't about becoming calmer, better, more spiritual, or more enlightened?In this special episode of The Awareness Podcast, the tables are turned as Center for Awakening founder Bill Free interviews host Jody Agard about her upcoming four-part series, True Medit ... Show More
34m 28s
Aug 12
Nothing Is Missing: A Guided Meditation Beyond the Need to Become
What if there is nothing missing from you, and there never has been?So much of life is spent trying to become someone: healthier, happier, more peaceful, more spiritual, more healed, perhaps even more awakened. Yet beneath this endless movement of self-improvement and spiritual s ... Show More
32m 42s
Aug 2025
Embodied Presence - Portal to the Sacred, Part 2
<p class="MsoNormal"><span style="font-size: 12pt;">This two part series explores how we regularly leave our body and skim life's surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical and emotional pain, and the g ... Show More
54m 11s
Feb 2021
Awakening Our Body's Awareness – Part 1
Awakening Our Body's Awareness - Part 1 - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presenc ... Show More
51m 11s
Aug 2025
Embodied Presence - Portal to the Sacred, Part 1
<p>This two part series explores how we regularly leave our body and skim life's surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical and emotional pain, and the gifts of love, wisdom, creativity and aliveness th ... Show More
51m 48s
Jan 2023
Tuning Into Your Physical Body’s Energy - with Britney Lee
<p>Hello beautiful souls! I’m excited to share my conversation with Britney Lee - pastor, community and social justice voice, and author of the upcoming book Good Night Body. Shortly after the birth of her child, Britney felt like the relationship she had with her body had change ... Show More
39m 47s
Mar 2022
Meditation: Inhabiting Our Body, Realizing Wholeness
Meditation: Inhabiting Our Body, Realizing Wholeness - Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space i ... Show More
24m 14s
Oct 2022
Chapter Six, Section Two: The Inner Body - Look Beyond The Words
<p>The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara</p>
<p>In this episode, we cover Chapter Six, Section Two: The Inner Body - Look Beyond The Words</p>
<p>Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the ... Show More
6m 3s