#82. Payton sits down with her EX-Best Friend, Kirsten Ritchie (AKA High End Hippie) to discuss the ins-&-outs of friendship in your 20s, friendship breakups, and to clear the air on what REALLY went down between the two. SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION: https://shop.dearmedia.com/collections/note-to-self FOLLOW PAYTON: https:// ... Show More
Sep 10
The Oxytocin Menu, Explained: What Your Nervous System Actually Wants
#263. Everyone's talking about the oxytocin menu, so this week I'm building mine — with a very honest look at what the research actually supports. Built like the dopamine menu, this episode includes Oxytocin appetizers through specials: the 20-second hug, the long phone call, the ... Show More
58m 48s
Sep 3
Beauty Maxxing: the Good, the Bad, & the Ugly, with Caroline Stern
#262. We’re talking about the realities of Beauty Maxxing, the good & the bad, with Caroline Stern. In this episode, we are sharing procedures we’ve undergone, what we regret, and touch on the emotional side of beauty maxxing and the desire to change yourself. How far is too far? ... Show More
1h 17m
Mar 2023
Navigating Your Twenties with Payton Sartain | Friendship Break Ups, Creating Yourself, Changing What You Want & Slowing Down
Kenzie Elizabeth sits down with Note to Self host Payton Sartain to talk the soft girl lifestyle, friendship break ups, becoming so many different people in your twenties and other changes in your late twenties. Enjoy! SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/il ... Show More
1h 2m
Jul 2024
When Kaitlyn Bristowe Knew It Was Time to Walk Away
My good friend Kaitlyn Bristowe joins me for a real friend heart-to-heart, as though mics weren't recording us! We discuss how a hula hoop was her breaking point, why social media will play no role in her next relationship, the first date she went on post-split, the red balloon t ... Show More
50m 47s
Sep 2022
How to Break Up with Your Friends ... The Ultimate Adult Friendship Episode | Boundaries, Break ups & Finding Meaningful Friendships
Kenzie Elizabeth sits down with Erin Falconer, author of How to Break Up with Your Friends, to talk all things adult friendship. They're covering how to make new friends as an adult, how early friendships affect our friendships later on, setting boundaries & finding meaningful re ... Show More
1h 4m
May 2021
FRIEND BREAKUPS & ADVICE!
This week Jaci & Chelsey talk about their experiences with friend group drama, ending friendships, & more. They also read your submissions asking for advice about your friendships! They talk about feeling left out, clingy friendships, how to confront someone who is hurting you, & ... Show More
1h 5m
Aug 2022
We Broke Up & Got Back Together ... The Reunion Episode
Kenzie Elizabeth sits down with one of her best friends from college, Ryan, who also doubles as everyone's OG favorite ILYSM guest. A lot has happened since they last sat down to record. They went through a friendship break up, Ryan has lost his mother and has recovered his creat ... Show More
1h 1m
Mar 2023
Breaking down green & red flags in friendships!
Sierra Schultzzie, Riayn Christina, & Paloma Malfavon discuss the nitty gritty of what makes or breaks friendships in your twenties. The girls share their own friend struggles, what they look for in healthy friendships, and reveal viewer-submitted red and green flags. See Privacy ... Show More
1h 2m
Jul 2024
Surviving Friendship Breakups ft. Lisa Gilmore
EP94: Drifting apart from someone you used to share your secrets with hurts like hell. In this episode, I’m hanging out with my friend Lisa to spill the tea on friendship breakups. We're keeping it real with our own stories, sharing advice, and talking about how to bounce back st ... Show More
44m 32s