#82. Payton sits down with her EX-Best Friend, Kirsten Ritchie (AKA High End Hippie) to discuss the ins-&-outs of friendship in your 20s, friendship breakups, and to clear the air on what REALLY went down between the two.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
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Jan 29
Caring About the World (Without It Ruining Your Life)
#231. This episode is a candid life update and a values-driven conversation about navigating the current U.S. political climate as a woman who cares deeply but needs to take small moments for herself. We talk about boundaries, nervous system care, and how to stay clear-headed, in ... Show More
45m 9s
Jan 23
ASK P: Staying Motivated in Goal Setting, Maintaining Independence in a Relationship, Tough Family Dynamics & More
#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explore ... Show More
46m 34s
Jan 15
How to Get Out of Your Head and Into Your Body
#229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset shift but a nervous system one, and how embodiment creates calm, confidence, and connection. Think of this as a gentle invitation ... Show More
43m 44s
Sep 2022
My DAD & I Traded NUDES - Revealing Your Secrets THE PODCAST! Ep. 11
Meredith is back and y’all are really putting her through it today! Alyx and Meredith talk sexting hundreds of people behind your partner’s back, admiring your dad’s, uhhh… natural form, and being addicted to Internet gore. Then they talk to a sexual assault survivor slash badass ... Show More
1h 33m
Jan 2022
E372 Ask Nick with Hello Tefi - Their BONER Isn't Your Problem
<p dir="ltr">Today we are back with another episode of Viall Files: Ask Nick Edition! On this episode, we are joined again by media presenter and TikToker, Hello Tefi, as we take your calls and give you advice on all things relationships and situationships. Our first caller deals ... Show More
1h 25m
Mar 2022
friendships! relationships! being single! oh my!
The gals are answering some of your questions today and things are getting deep! Brooke and Danielle do a full deep dive on making/maintaining friendships in your 20’s, how to *love* being single, how to keep the spice in a relationship, and more! The gals also catch up and dis ... Show More
1h 19m
